Slowing Down

For educators and students, alike, Spring Break is a welcome reprieve from textbooks, lesson plans, and tedious schedules. It’s a week to sleep in, relax with a good book, travel, or find fun adventures to discover around your neighborhood.

While Sean and Liam jetted off for a snowboard adventure in Colorado, I opted for a more low key break sprinkled with equal parts of quality time with my mom and Atticus, lazy afternoons of endless reading, and low key evenings watching chick flicks. There were also intermittent dashes of spring cleaning and shopping excursions serving up the perfect recipe for an absolutely wonderful break.

Now granted, slowing down is not typically one of my strong suits, but the takeaway from a week devoid of over-scheduled, hectic workdays is simple: sometimes all a girl really needs is a little downtime to recharge and appreciate the beauty in the little things.

Quality Time

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Quality time can come in many different forms. Before Liam and Sean headed north to the mountains and snow, we enjoyed a lazy Sunday sipping coffee at Land of Thousand Hills, spending quality time with the boys engaged in creative play in an imaginative world of superheroes and castles, and enjoying the beautiful weather watching Liam attempt to roller skate around the neighborhood with his little brother hot on his heels on his tricycle. In the hustle and bustle of our busy work schedules, it was so nice to slow things down and just allow the day to unfold as it did.

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For this avid reader, nothing is more enjoyable than sharing my love of reading with my boys. Something as simple as pausing in the middle of a Target run on Monday morning to peruse the literature section for a great read is a perfect example of quality time.

Liam caught up on a new Captain Underpants novel while Atticus found himself lost in a Coco book. As they quietly enjoyed their reading time on the tiled floor, I perused the self-help section for some great new reads: Girl, Stop Apologizing by Rachel Hollis, 52 Lists for Happiness by Moorea Seal, and The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe. These books quickly became page turners for me on the quiet afternoons Atticus spent napping over the break!

Fuss-free Food 

Most weekends, I carve out a portion of my time meal planning and grocery shopping for all of the weekly essentials. Spring Break offered a unique opportunity to stray from the usual and enjoy fuss-free meals with ingredients on hand or take-out leftovers spread out over multiple days. I still kept it healthy with dinners of sautéed kale with sliced almonds and dried cherries, but I also channeled my inner child with whole grain Mickey Mouse nuggets enjoyed with an adorable dinner companion sitting in his high chair cheering about macaroni and cheese and orange slices. Scrapping the more elaborate dinners for low key options offered me more quality time with Atticus and less time in the kitchen cooking or doing the dishes!

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Simple Self-Care

Every girl loves a little pampering. Simple forms of self-care provided the perfect opportunity to relax and unwind. Nothing says, “ahhhhhh!” quite like a calming paper face mask, an afternoon pedicure with a hot soak in lavender bath salts, or an hour long massage. These three separate escapes could not have been more perfect for this usually too busy to slow down, Mama Bear!

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Sleeping In & Afternoon Siestas

Daylight savings could not have come at a more ideal time. The break allowed us to ease into springing forward by sleeping in and indulging in extra-long afternoons naps. Most mornings, my alarm rouses me from my sleep by 5:45. Sleeping in until 7:00 or 7:30 was such a blessing. Every afternoon, I tiptoed into Atticus’s room to sneak a peek at him sleeping soundly. So much sweetness cuddled up into a cozy ball!

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Reflecting on my break this evening, brings me great joy. I genuinely feel recharged and reinvigorated to push through the next few months until summer break offers me endless opportunities to slow down.

Looking down at my boys this evening as they playfully enjoyed bath time served yet again as a simple reminder that life is too short not to savor the little things. After all, my little things won’t be little forever. Soon enough they will be bigger and taller than me!

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Self Care Sunday

The practice of self care is a critical part of our overall well being. While the hustle and bustle of life as a wife and mother does not always lend itself to pursuing self care faithfully, it is something that truly should be at the forefront of our priorities. The pursuit of self care is not selfish but rather well-intentioned time that allows us to recharge and regroup.

Chantelle Grady Pinterest

Photo credit: Chantelle Grady, Pinterest

As a counselor, I find myself always addressing this with students and clients. Oftentimes their stress and anxiety levels are magnified because they do not regularly make time for themselves. Only recently have I come to truly appreciate the time I dedicate to self care. Making time for myself allows me to be more mindful and grateful for purposeful time spent alone. It is easy to feel overwhelmed by our day-to-day and try to guilt ourselves away from making time to unwind when the laundry list of to do’s lingers overhead.

While the practice of self care may sound daunting, it starts with some purposeful reflection. Self care will look and feel different for each and every one of us. If you are an avid reader, for example, self care may be an afternoon in a comfortable chair, wrapped in a cozy blanket paired with a steaming cup of hot tea and a good read. For the avid athlete, self care might be a slower paced workout enjoying a relaxing walk around a beautiful lake or a light hike getting lost in a picturesque trail of lush greenery.

The Ascent

Photo credit: The Ascent

Self care truly can be anything that allows you time to unwind and purposefully recharge your batteries. Give yourself permission to light some candles and enjoy a hot bubble bath after your children are tucked in for the night. Make an effort to carve out at least one opportunity a week for self care. Many have embraced starting the week off with self care Sunday.

Ted.com Love yourself

Photo credit: Ted.com

The day and pursuit do not matter as much as carving out the time for you. Self care starts with you and can start today. I encourage you to put this intentional practice into motion. Not only will you experience the powerful benefits of self care but everyone else in your immediate circle will reap the benefits too. After all, a more patient, more grateful, more compassionate, and more kind wife and mother can only have a positive impact on those she shares her time and love with every day.