“Break” is a Relative Term

For those of you who know me well, I very rarely slow down. Whether I’m running, working, or being a Mama Bear, I am a busy bee buzzing from one flower to the next. So naturally when Spring Break rolled around, the word “break” proved to be a relative term. Yes, I did enjoy a much needed break from work however I found many other projects, activities, and outings to keep me busy from the very beginning of the break to the very end.

The break kicked into gear on Monday morning with Liam and I hustling around the greater Houston area for plants. With our multiple freezes and snow days this winter, my potted plants bit the dust despite repeated efforts to cover them from the cold temperatures. We perused Target, Wal-Mart, H-E-B, Lowe’s, and Ikea for a multitude of different plants. Later in the week, I planted and rearranged our outdoor living space. My favorite takeaway from this project was repurposing Liam’s sandbox into an herb and vegetable garden.

My mom drove in midday on Monday, so the two of us enjoyed some much needed mother- daughter time shopping, eating out, and catching up. Liam and Sean ventured out on Tuesday afternoon for a father-son snowboarding trip in Colorado. Between the shopping and late night conversations with my mom, Atticus enjoyed quality time with his DeeDee (my mom’s grandma name) and also enjoyed walking just about everywhere his little legs would take him.

After my mom headed back to the Valley on Thursday morning, I enjoyed some extremely long lunches catching up with good friends. The food was great but naturally the quality time in good company was even better. In the afternoons, Atticus and I enjoyed some quality time exploring the neighborhood playgrounds, and I also mixed in a little work by reorganizing my closet. Purging and donating several bags worth of clothing to Goodwill proved to be cathartic. With some of my new finds from my shopping excursions with my mom, it also felt good to make room for the new and pass on some of my clothes for someone else to enjoy.

While at lunch on Friday with my friend Anna, she convinced me to run the 5K at the Bayou City Classic if I could find a babysitter. Thankfully, one of my go-to babysitters who works at Atticus’s daycare was willing to babysit starting at 7:00 a.m. on a Saturday morning. Exactly a month out from my Steps for Students win, I toed the line again with a goal of improving my 18:40 time. I was incredibly happy to better my time by 20 seconds and cinch the overall female win. The icing on the cake was catching up with my favorite Bayou City Road Runners and savoring my victory with an amazing iced coffee compliments of Katz coffee. I rounded out a wonderful day catching up with a dear friend of mine and enjoying a glass of wine and a charcuterie plate of amazing olives, cheeses, and prosciutto.

As if I didn’t squeeze enough into my “break”, I also devoured another great psychological thriller (Trespassing by Brandi Reeds). An absolute page turner I stayed up way past my bedtime reading on multiple occasions because I was desperate to see how the book ended.  I also made time to cook because it always brings me so much joy. One of my favorite dishes from the week included a savory white chicken chili with white beans, white corn, and fire roasted tomatoes and a fresh batch of homemade cornbread.

All in all, my Spring Break was anything but a break but proved to offer bountiful opportunities to enjoy some of my favorite past times, catch up with some of my favorite people, organize and declutter, and feel productive and proud of my accomplishments. With a few hours remaining of break, I plan to enjoy a glass of wine with my husband, try a new creamy chicken soup recipe for dinner, bond with my boys, and sneak in a little quiet time reading a new book. For me, the word “break” truly is a relative term!

An Honest Look at Marriage

Today marks our two year wedding anniversary. While there are a wealth of amazing memories that I could easily reflect on, today’s post will highlight the more real moments of marriage. For those of you in a long term relationship or marriage with your significant other, you know as well as I do that co-habitating and/or co-parenting with your partner is anything but a cake walk.

From the “I do’s” to the to-do’s, marriage is an ever-changing journey that challenges, tests, and illuminates our greatest strengths and weaknesses. After the mystique and beauty of the honeymoon, real life settles in and the less than ideal characteristics of our partners and ourselves, for that matter, start to show their true colors. Balancing a career, children, personal interests, and caring for a marriage, requires deliberate effort, calculated patience, and unconditional love.

Laundry, grocery shopping, yard work, general housekeeping, cooking, and all of the other components of managing a house can create tension if one partner feels like they are carrying more weight than the other. Our little people have big needs that require constant supervision and attention. Bills, unexpected expenses, and so many other details can cloud our perspective and keep us from taking in the beautiful moments that happen in the midst of all of this.

Marriage is difficult. It takes work that requires frequent introspection, a willingness to compromise, and a desire to honor your commitments to your partnership without exception. Through it all, we have to find ways to look beyond the hard times and reflect on the foundations that built our love story. Carry their love in your heart always. Cherish their help and honor them with gratitude and appreciation. Never stop believing in the person you promised your life too.

Today and every day is an opportunity to grow in love with your husband or wife. Let bygones be bygones and let true love shine through. Life is too short to let resentment take hold of our marriage. Each new day offers us a chance to reconnect, restore, and rebuild any foundational issues our marriage may be enduring. An open mind and an open heart are an integral part of a strong partnership. Live each day in love and let the little things go. In the end, they really aren’t worth our time.

Here’s to loving our other half with our whole hearts. Here’s to putting our best foot forward to be the best wife, mother, partner, and friend we can be. Here’s to saying, “yes,” even when we’d rather say, “no!” Here’s to loving deeply and forgiving often. Here’s to the beautifully chaotic love story that is marriage.

wedding day

Marriage is about becoming a team. You’re going to spend the rest of your life learning about each other, and every now and then, things blow up. But the beauty of marriage is that if you picked the right person and you both love each other, you’ll always figure out a way to get through it. – Nicholas Sparks

Off the Radar

Since my last post, life has been a whirlwind of beautiful moments and amazing milestones. To catch everyone up to speed, I’d like to showcase some of the highlights that have had me flying high for the last two weeks.


After nine long months of waiting, the State Board of Texas finally granted me licensure as a Licensed Professional Counselor Intern. I can now start seeing clients under the supervision of Tiffany Priska, LPC-S. I am eager to expand my experience in private practice and look forward to learning the business side of private practice at Serenity Counseling of Cypress. As I continue my work as a school counselor at St. John XXIII College Preparatory, I will slowly start to build a list of clients until I’ve earned the 3,000 hours required by the state to drop the “I” and be fully licensed as a Licensed Professional Counselor. I know I have my work cut out for me, but I look forward to the opportunity to grow professionally.



Training alongside the high school boys I’ve been coaching for track has clearly paid off. I was grateful for an incredibly strong showing at the Steps for Students 5K, an annual race and fundraiser for Catholic schools in the Houston area. Race day conditions were humid and drizzly, but these conditions didn’t slow me down. I finished the race in 18:40, placing 5th overall and crossing the finish line as the first overall female. The silver lining to an already great morning was discovering a stack of 50 Chick-Fil-A gift cards in my swag bag for being the overall female. It looks like I’ll be enjoying a sandwich or 8 count nuggets on them for the next year!



Last Friday, Liam celebrated the 100th day of school with a number themed party in his classroom. All kindergarteners made their own shirts beforehand to showcase their creativity. Using his index finger and an assortment of acrylic paints, he created a colorful rainbow and his name with 100 personalized finger prints. He beamed with pride about getting to wear his shirt to school. The day included games, activities, and arts and crafts that all centered around the number 100.


Tomorrow he has his first field trip to the Oil Ranch. Tucking him in tonight, he told me how he wished it was already morning so that he could go on his trip. Clearly our little kindergartener is an eager beaver. This year it has been such a joy watching him grow academically and socially. I look forward to hearing all about his field trip adventure tomorrow after school.


Last weekend, my parents drove up to watch the boys, so Sean and I could enjoy a long weekend in Las Vegas. Between the amazing food, shows, and people watching, there was never a dull moment.

The highlights of the trip include a relaxing stay at the Bellagio, an impromptu dinner at Hell’s Kitchen (a cancellation opened the door unexpectedly for us to get a table as walk ins), and amazing entertainment (Cirque de Soleil’s O, Aces of Comedy featuring Ray Romano & David Spade, and The Million Dollar Piano Man: Elton John).

A getaway with your spouse is always a wonderful way to reconnect. Vegas proved to be the perfect opportunity for just that!



Today our Baby Bear celebrated his 16 months of life with a new milestone- walking. This sweet boy has been trying to embrace this feat for a few weeks now, but I can say with confidence and certainty that he is officially on the move now. This Mama Bear couldn’t be more proud seeing him walk across the floor towards me beaming with pride. He’ll be running alongside me before I know it!


I appreciate your patience and understanding about my temporary hiatus from blogging. I’m eager to share some new recipes and blog about other new adventures very soon. Until next time…

The Appreciation Room

Lent offers many opportunities for introspection and self-reflection. Through the practice of fasting, prayer, or abstinence, one can certainly learn a lot about self-control, sacrifice, and personal growth. Every year, I find myself reflecting on an area of my life that needs the most growth. This year I decided to improve my role as a wife, partner, and friend to my husband. In the hustle and bustle of life as a working mother, I often have little time to cultivate and improve in my role as a spouse. To help me in this spiritual journey, I’ve implored the help of a book that integrates scripture and a daily reading that focuses in on a specific character trait to contemplate and practice.

I found today’s reading to be particularly insightful. It discussed how each of us has an Appreciation Room and a Depreciation Room for our spouse. The Appreciation Room holds all of the positive memories and qualities that make our spouse stand out. Contrarily, the Depreciation Room possesses all of the negative qualities that tarnish our view of our spouse. Naturally we benefit most from our time in the Appreciation Room- a place we feel loved, content, and happy. Allowing ourselves time in the Depreciation Room, on the other hand, can be hazardous to our marriage. If we allow ourselves to dwell, revisit, or marinate in this negative place, it becomes very difficult to see our spouse in a positive light.

Sometimes it’s a bad moment, a bad day, or a bad week with our spouse that draws us towards the Depreciation Room. We’ve all been here at one time or another. It’s easy to allow our anger to fester and grow into resentment if we let it. After all, negativity only creates more negativity. Today’s reading opened a floodgate of thoughts and emotions for me and really forced me to come to terms with my own thoughts and actions. Do I allow myself enough time in the Appreciation Room to recognize and appreciate the amazing man who picked me to be his partner in life? Have I taken him for granted more times than I’d like to admit?

In life there’s no time like the present, to reflect on the little things our spouses bring to the table every day to make us feel special and loved. In a two parent home, it works better when you have a partner who works with you and helps you find balance and demonstrates appreciation for your efforts. It is so very easy to get caught up in the petty things that can cause us to lose focus on who and what is most important in life.

We would all profoundly benefit from revisiting the Appreciation Room of our spouse with more frequency. Pausing in the doorway to reflect on their kind heart, genuine smile, and the amazing gift of having their hand to hold in this crazy, infinitely beautiful journey called life. Treasuring this goodness will pay you back in dividends over the long haul. We all know there will be days when marriage feels like a challenge, but putting our trust in the good will lead us away from the negative thoughts attached to these more trying times.

Ladies, we’re human. We misstep. We make mistakes. We don’t always let our best selves shine through. But every day offers us the unique opportunity to start each day with a grateful heart. Living it fully, loving the ones most precious in our lives with our whole hearts, and extending gratitude to our husbands for their support, friendship, and love. Make time to visit your Appreciation Room and let is help you guide your heart to a more positive place with your spouse. #thelovedare

Fat Tuesday

Today commemorates Fat Tuesday, a day of indulgence before the somberness of Lent sets in tomorrow with Ash Wednesday. In our den, we’ve been celebrating Fat Tuesday for the last few years. Typically Liam and I enjoy a feast of sorts that includes take out, a lavish dessert, and a sprinkling of other junk food items throughout the day like glazed donuts, waffle fries, and something carbonated and sugary to wash it all down.

This year we kicked things off a few days early with a King’s Cake.Atticus, Liam, and I savored it’s subtle sweetness and gooey cinnamon. However Liam and I were disappointed that our cake didn’t include a plastic baby Jesus tucked away between the layers of pastry and icing.

Yesterday on the eve of Fat Tuesday as we sat around the dinner table, Liam looked at me with his bright blue eyes and a mischievous grin and said, “So Mom, since tomorrow is Fat Tuesday that means I can have cake for dinner and then pick a dessert too!” His wittiness practically brought me to tears I was laughing so hard as I imagined how a dinner that started with cake might end.

Last night I suggested Domino’s delivery to start off our Fat Tuesday because Liam lives for two things in life: pepperoni pizza and dessert. I figured this would be a must on our Fat Tuesday menu. So his response actually caught me by surprise. “Mom, we have pizza all the time. It’s not special enough for Fat Tuesday.” This kid was setting the bar high, and I worried I’d disappoint him if I didn’t deliver at least on the dessert side of things.

Fast forward almost twenty-four hours later, as track practice started to wind down I realized I needed to lock down our Fat Tuesday treat. My lightbulb, “aha” moment hit as I was exiting 290 en route to pick up the boys from daycare. A frozen yogurt cake from Orange Leaf! I walked into the store on a mission as I perused the delicate cakes adorned with fluffy whipped cream. My shining star was a birthday confetti round cake with rainbow sprinkles. Mama Bear for the win!

As we walked out of daycare towards the car, I told Liam I found the perfect treat for our Fat Tuesday dinner. I watched his eyes get as big as saucers and his lips turn up in a perfectly gigantic grin as I described the frozen yogurt cake that lay carefully tucked on the floorboard on the passenger side of the car.

After a long day at work topped off with track practice, I settled on leftovers, which I hoped wouldn’t be too disappointing for Liam. Thankfully we both enjoyed the coconut curry soup I’d prepared earlier in the week. As Liam and Atticus finished their meal, I paraded the cake across the kitchen and gently set it down in front of them. Their reaction was priceless- two boys all to eager to indulge in the frozen wonder that lay before them.


Dinner ended on a high note with lots of smiles, whipped cream mustaches, and a lot of baby requests for, “more, more, more!” The littlest things in life really can be incredibly powerful ways of connecting with the people you love most in life. Liam clearly touched by the simple gesture even made me a handmade Valentine before bed. My cup runneth over!


Souper Bowl Sunday

An important part of healthy eating is meal prep. Having healthy options readily at your disposal to avoid reaching for the pint of Ben and Jerry’s or the bag of nacho cheese Doritos. It requires forward planning and fresh, quality ingredients, but with a little practice it can evolve into a healthy habit.

Since our ten day green smoothie cleanse, I started making a pot of homemade soup every Sunday afternoon. The prep side of things is undoubtedly the most labor intensive part of cooking. Let’s be honest, peeling, chopping, mincing, and dicing takes time. But fresh ingredients are key to any delicious soup. To save time and be more efficient, canned and frozen vegetables can also take some of the work out of meal prep. Today’s soup, however, required a lot of knife handling as all of the vegetable ingredients were fresh.


The greater Houston area has experienced an unseasonably cold winter, which has created the ideal type of weather for savory soups and crusty breads. Yesterday afternoon a cold front blew in that dropped today’s temperatures into the high 30s; weather conditions perfectly suited to make today a souper bowl Sunday.

So without further ado, I give you one of my all time favorite soups, chicken coconut curry. Enjoy this soup over jasmine rice and top with a drizzle of Sriracha sauce. It could very easily be made vegetarian by substituting the chicken for tofu and swapping the chicken broth for vegetable broth.



  • 1 tsp olive oil
  • 1 sweet onion, thinly sliced
  • 4 cloves of garlic, minced
  • 4 carrots, peeled and chopped
  • 2 medium white potatoes, halved and chopped
  • 3 to 4 portobello mushrooms, thinly sliced
  • 1 handful of cilantro, roughly chopped
  • 2 limes, halved
  • 1 1/2 cartons of chicken broth
  • 1 1/2 cans of coconut milk (I typically use lite)
  • 4 to 5 tbsp of red curry paste (Adjust to your liking)
  • 1 rotisserie chicken, skin removed and roughly chopped


In a large soup pot on medium low heat, sauté the onions in the olive oil for ten minutes until softened. Add the garlic and sauté the garlic for 2 to 3 minutes. Next add the carrots, mushrooms, potatoes, chicken broth, and curry paste. Allow to simmer on low heat for 2 to 3 hours until the potatoes and carrots are soft.

Because I usually make my soup while Atticus is napping, I turned off the heat and let the soup rest until about 45 minutes before I was ready to serve dinner. I added the chicken, coconut milk, lime juice, and cilantro and turned the heat back on to low to medium low. It truly depends on your range setting. The goal at this point is to allow all of the ingredients to simmer but never allow the coconut milk to boil. You’ll have to monitor it to determine the best setting on your stove.


Serve over jasmine rice and enjoy. This soup hits all of the key flavor notes, spicy with the curry, sweet with the coconut milk, and the vegetables all compliment each other perfectly. Cilantro always adds that extra level of flavor too. This soup reheats well making it an ideal option for lunch during the week and at least one leftover meal for dinner during the week. It’s exotic flavors offer a great change of pace to more traditional soups like chicken noodle. Even Liam gave it his seal of approval- a smile and an empty bowl.


Some of the other highlights of our weekend included Liam wrapping up his first basketball season with his final game on Saturday, Sunday morning shenanigans before breakfast, and catching up with family over ridiculously amazing fried chicken donut sandwiches. All in all, it was a great weekend!




One Track Mind

My mother jokingly says that from the moment I could walk, I chose to run instead. In elementary school my grandfather gifted me my very own starting blocks that he purchased at the flea market. Most evenings, I laced up my shoes and sprinted around the front yard letting the imaginary gun in my head send me on my way. By middle school, I ate, slept, and breathed cross-country and track. And so began the miles upon miles of strength and speed workouts that helped me develop into a distance athlete with a one track mind.

My life on the run shaped me into the woman I am today. A life of high mileage required stamina, strength, speed, skill, and spirit. In shaking the hands of my competitors, demonstrating sportsmanship through winning and losing, and forging friendships with my teammates, I developed a level of character carved out of perseverance, faith, and heart.

This year I have the privilege of sharing these life lessons with a group of high school distance runners at my school coaching the middle and long distance athletes. I hope to impart some of the wisdom I learned along the way both on and off the track from influential coaching mentors like Sylvia Torres, Melba Barreiro, Meme Garza, and Gary Staley.


Effective distance running requires stamina. This can only be achieved through a well-established base of mileage that allows you to find that third and fourth wind when you need it most. Success in life also requires stamina; the ability to sustain prolonged physical or mental effort. True to the adage, “life is a marathon; not a sprint.”



It takes great physical and mental strength to be a successful distance runner. Sometimes a distance race will try to break you if you let it. There are moments in life that will try to do the same. It takes great strength to overcome adversity. The challenges we face in competition force us to push through the pain, refuse to accept failure, and chase our dreams until we cross the finish line. True to the saying, “what doesn’t kill you makes you stronger.”



Although speed in the 1600 meters looks a little different than the speed demonstrated in the 200 meters, don’t discount the level of effort it requires. In life and on the track, it often comes down to the last stretch of the race. Stamina and strength will only carry you so far. You have to find that last gear and sprint with every ounce of speed you can reign in to chase down your opponents.

In life, there will always be a winner, and the winner is always the person who trained the hardest and refused to settle for anything but a first place finish. In life, there will always be a loser too. The positive side of losing, however, is the takeaway. What did you learn from your failure that will make you better?



Success on the track and in life requires a high level of skill. Developing and honing these skills takes time, effort, dedication, sweat, and grit. You can’t be afraid to fail, to fall, to hurt, and to face disappointment.



All of the stamina, strength, speed, and skill in the world are not enough to break a world record or shatter a glass ceiling. The most important part of pursuing a dream is the human spirit. Believing in yourself and putting your whole heart into your work, truly are the foundation for achieving great success in life. Humility, grace, and faith together with spirit will light the fire in your heart that propels you forward.


Oftentimes, the phrase, “a one track mind” carries a negative connotation. But in the pursuit of a first place win, you will need to pull from all of your resources and chase down the gold with blinders that block out anything that might stand in your way and prevent you from cinching the win.

Off the track, the same mindset dictates success. Harness your spirit, muscle up, find the speed and stamina to persevere, and hone your skills so that even in the face of adversity, your one track mind refuses to back down until you successfully summit your mountain. Carpe diem!