Student of the Week

This week, Liam enjoyed all of the attention and excitement surrounding the coveted title of Student of the Week in his first grade class. With more than three fourths of the school year complete, for an impatient first grader this honor took far longer than he would have liked. When his moment to shine finally came, it is safe to say he relished in every part of it.

Friday culminated the end of a wonderful week for him and allowed me the opportunity to surprise him with an open letter his teacher shared with him and his classmates during the morning meeting. I joined his class towards the end of his lunch period to share two of his favorite books with his class. When I arrived, they were all abuzz about how cool Liam’s letter was. I put a little extra care into the creation of the letter by incorporating it into a PowerPoint presentation filled with pictures and special anecdotes about Liam. It only seemed fitting to format this piece into my latest blog post.

Our Letter to Liam

Dear Liam,

Dad and I are so proud of how much you’ve grown over the last few years. You amaze us with your energy, love of reading, and curiosity.

IMG_0338 (1)

Dad and I know being the oldest comes with a lot of responsibility.  We are proud of you for accepting this role. You are such a hard worker at home helping us with chores and taking care of your new puppy, Stormtrooper. Thank you for doing such a great job. We appreciate your help so very much.

IMG_6505

Liam you truly are an amazing big brother. Atticus is so blessed to have a brother who is kind, caring, helpful, and loving. You understand how important it is to share and help him learn to how to be his best. Thank you for your big heart!

brothers crying

Your adventurous spirit is something we truly admire about you, Liam. We love how excited you are about the thrill of scaling a fence, racing across the neighborhood on your go kart, or achieving some type of athletic accomplishment. May you continue to enjoy all of life’s great adventures!

IMG_7452

Growing up on the beach, I have loved watching you find so much joy on the sandy shores of South Padre Island too. The excitement of building sand castles, riding waves, and collecting sea shells are some of my favorite summer memories with you.

70AAFF85-8C68-43C6-B702-B1D3C1BF209C

I know dad loves sharing his love of snowboarding with you. You have really picked up the sport and impress us both with how adventurous you are to carve down mountains in Colorado. We look forward to seeing you continue to improve and excel in the sport.

IMG_0502

You astonish us with how much you love sweets. Donuts, candy, cupcakes, milkshakes… you name it, you are all too happy to gobble it up. May your love of sugary sweets continue to bring you endless amounts of happiness.

IMG_7903

Liam, your life of leisure is something we admire about you. You are all about the pajama life and would stay in them all day, every day if we let you. As you grow, I hope you do not lose sight of the simple pleasures in life like wearing comfy pajamas from sun up to sun down.

img_9796

Liam, we hope you continue to work hard, show kindness, and find joy in life. We love you so much and are proud of all of the positive things you do.

All our love,

Mom & Dad

 

Through the Eyes of a Child

IMG_0091

I often say life would be more pure if we looked at the world through the eyes of a child. Their innocence, heart, enthusiasm, and curiosity set the stage for a worldview that vastly differs from our vantage point as adults. Perhaps though, if we allowed ourselves to be more childlike, our perspective about life would follow suit.

In order to consider this new frame of reference, perhaps we need to recognize what the world of a child truly has to offer. What better way to gain invaluable knowledge and insight than through some of my personal favorite children’s books. Take a walk with me through the colorful and imaginative world of children’s fiction, and see where it might take you!

Beautiful OOPS! by Barney Saltzberg

Let’s start with a Beautiful Oops! A book that resoundingly encourages you to embrace the beautiful mistakes you make in life. What a truly lovely sentiment! If only we could all adopt such a positive approach to human errors. This book undoubtedly appeals to the preschool age child with its unique approach to smudges of paint, torn paper, unexpected spills, and other messy mistakes. However, the theme of this book not only encourages one to adopt a growth mindset but also to have fun growing and learning from the mistakes you make along the way.

IMG_0078

Pete the Cat Go, Pete, Go! by James Dean

What better way to learn about taking life in stride and enjoying the experiences as they come your way then from the perspective of a overly optimistic cat named Pete. Rarely does he let stress or pressure steer him from his pursuits in life. Pete embodies kindness, authenticity, friendship, and a glass half full attitude. We could all take a few notes on his idealistic approach to life. It is refreshingly simple and a way of living so many of us could benefit from.

“The roses are just so beautiful… He has to stop to smell them.”

IMG_0087

The Giving Tree by Shel Silverstein

This classic favorite encourages us to open ourselves up to love even though you might end up hurt or let down at some point by the ones we love. If only we could allow ourselves to love without condition, selflessly giving every part of ourselves to improve someone else’s life.

IMG_0081

The Fantastic Flying Books of Mr. Morris Lessmore by William Joyce

This lovely story transports us into a fantastical world of books. The main character spends his time doctoring old books, befriending forgotten novels, and bringing light to neighbors and friends who need a good story to lift up their spirits. Most importantly though, this story highlights the importance of our own life story. The story we write through our words and actions!

“Everyone’s story matters,” said Morris.

IMG_0083

Stuck by Oliver Jeffers

Floyd’s story starts when his bright red kite gets stuck in a tree. This comical story demonstrates how problem solving does not always come in a neat, linear package. While his approach could appear flawed, his relentless pursuit to retrieve his kite from the tree allows us to smile and appreciate the beauty and simplicity of a child’s approach to life.

Floyd’s unconventionality and sheer determination illuminate how we, as adults, should also approach difficulties in life. We must continue to persevere, refuse to back down, and ultimately find a solution that works for us.

IMG_0085

Oh, the Places You’ll Go! by Dr. Seuss 

This book is one of the most gifted graduation presents for a very good reason. It opens our eyes to the endless possibilities that lie ahead for us. This book serves as a metaphor for life and illustrates the tight rope we walk balancing life’s responsibilities. It encourages us to take life as it comes, to expect hardship, but to also trust in our abilities to overcome.

Life is not just about the journey. It is about the destinations we end up at whether by chance or by choice. It is about how we embrace the beautiful moments, accept and learn from the difficult parts, and ultimately become the best version of ourselves because of the experiences that mold and shape us!

IMG_0082

Sam & Dave Dig a Hole by Mac Barnett

Life is an adventure, and Sam and Dave illuminate this perfectly. Armed with shovels and a backpack with animal crackers and chocolate milk, these two boys set out to discover what lies beneath.

Throughout the book, you wonder how they would feel if they realized how close they are at every turn to uncovering buried treasure. And yet, despite their rigorous efforts, they never actually happen upon any treasure. This viewpoint clearly takes on the persona of an adult because for the boys they find something spectacular because they never started this journey with any expectation other than to have fun.

What a refreshing approach to life Sam and Dave embrace! If only, our adult selves could look at life through the same lens. Life would be “pretty spectacular.”

IMG_0079

In my Heart A Book of Feelings by Jo Witek

The main character of this book describes the big and little feelings she encounters every day. She encourages her readers to consider their own thoughts, feelings, and emotions on her creative journey embracing and accepting these feelings. She unravels a story so similar to what each and every one of us encounters on a daily basis: anger, hope, happiness, fear, humor, shyness, courage, peace, and hurt. Her simplistic approach to very real and oftentimes deep feelings spotlights the realness and importance these emotions play in our own lives. If we allowed ourselves to consider our emotions through the eyes of a child, perhaps we could also give ourselves permission to acknowledge these feelings and how they shape and propel us through life.

“My heart is full of feelings.”

IMG_0086

The Girl who Ran by Frances Poletti & Kristina Yee

Literature should inspire us and motivate us to aspire for more. This book checks all the boxes for a truly inspirational read based on a very real heroine, Bobbi Gibb, the first woman to run the Boston Marathon. This book is a must read for all women no matter how young or old because it masterfully and powerfully encourages us to refuse to settle for anything less than our best. No glass ceiling, no male authority figure, no obstacle at all can stand in the way of the dreams we have for ourselves as women. Never settle!

“She ran with a strength only hope can inspire, just her and the sound of the wind in the fire.”

IMG_0088

What the Dinosaurs did Last Night by Refe & Susan Tuma

Everyone needs humor in their lives. The more the better. Bring on the laugh lines, the belly laughs, and the absurdities of a fantastical, fictional story that will take you on a wild and messy adventure. But beware, the toy dinosaurs living in your children’s storage bins are waiting to wreak havoc on your home.

This book truly does bring a smile to your face as you consider the outrageous adventures a house full of toy dinosaurs can bring under one roof. Children, perhaps because they are unencumbered by the stresses of life, laugh often and with great gusto. Our lives, as adults, would be greatly changed for the better, if we also adopted this ability to laugh out loud more often and worry less about the little things.

IMG_0080

Normal Norman by Tara Lazar

This final book brings everything full circle with regards to approaching life as our children do. So often we outgrow the innocence and naivety that is an innate part of life as children. We allow our perceptions of what others will think to dictate how we live out our lives as adults. We worry too much about their opinions and their thoughts that we somehow lose sight of true selves.

Normal Norman illustrates just how easy it is for others to try and put us in a neat and tidy box. But we cannot and should not allow anyone else to make us feel like we need to be a different version of ourselves. Authenticity is far more valuable than any opinion someone else will ever have of us.

” ‘Normal’ is impossible to define.”

IMG_0084

While the intricacies of life do not always allow us to embrace life in a childlike manner, we should at least consider donning this hat when we can. After all, a life filled with laughter, vivid colors, and fantastical characters would make for a far more intriguing plot line then some of the real world drudgery that we often have to rub elbows with.

If life were a children’s book, it would be a much more pleasurable read than the realities of our non-fiction lives. With that being said, it’s never too late to rewrite our story!

A Little of This & That

This last week has been a whirlwind of Liamisms, birthday wishes, and high notes. Here’s a quick recap of the highlights!

Liamisms 

No week is every complete without some humorous Liamisms to lighten the mood. The two that stand out most include some potty humor and a misunderstanding about the rules of driving.

“Mom, sometimes when Atticus poops his diaper looks like it has peanut butter spread in it. I just want to eat it.”

“Liam, that’s absolutely disgusting. Why would you want to eat that.”

“Well dung beetles eat poop, so why can’t I?”

“Maybe because you’re not a dung beetle for starters.”

IMG_7479

“Mom, I’m all ready to drive the Escalade now. I have my own license plate.”

“Sweet Liam, driving doesn’t work that way. A license plate is different than a driver’s license. That’s what you need to drive a car.”

“Mom, I’m pretty sure all I need is a license plate. So you can just give me the keys.”

“Liam, why don’t we revisit this conversation in 10 years when you’re really ready to drive.”

Birthday Wishes

As I walked down the stairs with Atticus in my arms and Liam at my heels ready to head out the door for work, I noticed a gift lying on the dining room table. I asked Liam about it and very nonchalantly he said, “Mom, it’s nothing. It’s just your birthday present.”

“Oh how nice! Well today’s my birthday.”

“Oh yeah, right. I forgot.”

He then preceded to carry the gift bag to the counter and disappeared. I thought he was going to turn off the light when he suddenly reappeared grunting as he made his way back carrying a wooden plant stand with a succulent. He retreated again, walking back shortly with yet another plant stand and succulent. As I opened my gifts, I loved watching him look over the countertop at me as I opened my gifts. He truly set the tone for a wonderful start to my birthday.

IMG_7604

My 35th year is off to a great start. I’m looking forward to everything this year sends my way.

High Notes

IMG_7611

Liam and I discovered microwaveable Mug Treats on our weekly H-E-B run. Until recently, I thought no one loved dessert in our house more than Liam. After letting Atticus lick the spoon, I think Liam might have some competition for the title of Dessert King in our house. Nothing makes me happier than sweet baby smiles even when those smiles are caked with chocolate!

A Different Kind of Marathon

In my running circle of friends, this week marks an important part in marathon training- the taper. They’ve logged in countless miles, foam rolled and stretched out sore muscles, and balanced their training between speed and recovery runs to prepare for Sunday’s Chevron Houston Marathon. It wasn’t that long ago that I too found myself physically and mentally preparing for the long and arduous task of running 26.2 miles.

30k

With a fourteen month in tow, these days I find myself training for a very different kind of marathon better known as motherhood. It requires all of the mental and physical stamina of distance running along with a few other tricks of the trade. Without a doubt, my years training and competing in marathons and ultras prepared me for this new marathon I run every day. My 24/7 training schedule as a M-O-M!

Oops, I Fartleked!

A fartlek workout is a well-known part of the vernacular in the distance community. This is a workout that includes periods of fast running intermixed with periods of slower running. This workout can be a great endeavor to take on in a group and is an excellent way to enhance speed and agility.

In mommy circles, a fartlek usually starts with a fart and ends with an incredibly foul-smelling, dirty diaper. Extra points are awarded if it’s an exploding one. This workout also enhances speed and agility as you work as fast as your hands will allow to clean the sh*t storm in front of you and keep your toddler from going into full blow meltdown mode. Because let’s be honest, he’d much rather be playing with his blocks than lying on his back covered in poo.

IMG_2291

LSD- I’m not referring to the hallucinogen!

In either circle, LSD is not an acronym for the hallucinogen most popular in the 1970s. Among marathon runners, LSD stands for Long Slow Distance. This run is typically completed on the weekend and gradually builds to almost the entire length of the marathon. The intention is to improve endurance and maximum oxygen uptake through a constant pace of low to moderate intensity over an extended distance or time. Most marathoners will train up to a LSD of 20 to 22 miles about three weeks prior to a marathon and then begin to taper.

This Mama Bear fondly refers to LSD as Lethargic & Sleep Deprived. This occurs as a result of several key factors. One you have a toddler who’s an early bird and rarely sleeps in past 6:30. Two, you run yourself ragged most days juggling work, managing a house and children, and making time for your spouse. Three, you don’t sleep through the night even if your youngest now does because every little cough, cry, or sigh you hear in the monitor rouses you awake and send you instantly into worry mode. Thank goodness for the invention of coffee. It’s a miracle worker in almost all of the mom circles I have the pleasure of being a part of!

coffee date

There’s Carbloading, but it doesn’t involve pasta!

Two nights before a big workout or a big race, distance runners carbload to maximize the store of glycogen in their body. This carb frenzy, free-for-all includes stuffing your face with assorted pastas, pizzas, and breads in an attempt to prepare your body for everything 26.2 miles will take out of you.

On the flipside, most mommies utilize a similar training strategy to maximize the store of patience in their body. It’s called wineloading. This free-for-all includes sipping wine, binge watching Netflix, and finally putting your feet up after a long day of “momming” so hard. Like a marathon, motherhood will take a lot out of you!

pinot

Speedwork- You have to run fast to race fast!

In running circles, speedwork is a critical part of increasing speed and achieving a new PR (Personal Record). There are a multitude of training options including but not limited to Yasso 800s, mile repeats, tempo runs, progressive runs, and track workouts. All of these workouts when paired with recovery runs and cross-training create a perfect recipe for a stellar race.

air

Ask any mom about her speedwork and she’ll tell you it’s accomplished while their children are napping. It’s amazing how much you can get done while they nap if you maintain focus, utilize speed, and never slow down until naptime is over. True to the expression, “no rest for the weary,” my speedwork usually includes laundry, meal prepping, general tidying, and incessant organizing!

Cross-training- Building strength and flexibility in muscles to supplement running!

For runners, cross-training helps build strength and flexibility in muscles and is often completed on rest days during a training cycle. Popular forms of cross-training include yoga, weight lifting, swimming, and cycling.

IMG_6679

For most moms, cross-training includes having a baby or toddler attached to your hip at almost all points of the day. You’d be surprised the kinds of muscles you develop from lifting and carrying said baby all around the house with you. Because multi-tasking is already a strong suit of mine, I’ve learned how to load a dishwasher or a washing machine with a baby on my hip. Holding Atticus, I can squat down to retrieve things from the floor. Lifting him in the air overhead to make him laugh and smile has also done wonders for my biceps. Who knew carrying and lifting a baby would prove to be a new form of cross-training for me!

Group runs- A group is defined as two or more, right?

Prior to pregnancy, group runs were a regular part of my training schedule. It was the ideal way to blend the physical needs of training with the social needs of friendship. Wednesday evening runs at Rice and long runs on Sundays at Memorial Park were the highlight of my week.

IMG_2916

Today, however, a group run typically just includes Atticus and me. I push a bright yellow jogging stroller through the neighborhood at a rather brisk pace while an adorable, babbling toddler kicks his legs excitedly and takes in the fresh air around him. While the social aspect has waned significantly, I do find the physical benefits of pushing a jogging stroller to be an ideal way to improve my overall fitness. These runs have quickly become the highlight of my week too!

pace team

All joking aside, long distance running is still one of my favorite pastimes even if my priorities for the sport have shifted significantly. I still run five to six days a week, but it’s more about maintaining fitness, carving out some solitude for myself at the end of a busy day, and recognizing that this new marathon I’m running offers so much to be grateful for.

bibs

Best of luck with weekend to all of my friends running the Houston Marathon. Weather permitting, I will run through Memorial Park with Atticus and be on the left hand side of road at the intersection on Memorial just past the Living Bridge. I look forward to cheering you on with my new training partner in tow. Have a great race. Run fast, enjoy the miles, and kick some serious asphalt!

BCRR