Guarda tus Frijoles

Chalupas are one of my most favorite Mexican meals that was a regular staple on our table growing up. Simple, tasty, and satisfying, this dinner can be ready in no time flat if you cut corners with a few ready to go ingredients. This is a no fail weekly dinner option with a lot of versatility that’s sure to please everyone you share your table with.

Mexican bingo fondly referred to as Loteria or Chalupa comes to mind as I blog about this dish as its namesake is also a delicious meal. I enjoyed playing this game with my grandparents and cousins. It served as my first introduction to gambling, mind you with incredibly low odds. What do you expect when you’re betting with pennies?

Because refried beans truly are central to this dish, the Spanish phrase, “guarda tus frijoles” seems like a fitting way to segue into the recipe.

CHALUPAS DE CARNITAS

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Ingredients:

  • Corn tostadas
  • Pork Carnitas
  • Refried black beans
  • Shredded cheese

Garnishes:

  • Salsa
  • Sour cream

Directions:

Line a cookie sheet with foil. Spread refried black beans evenly on each tostada and set aside.

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In the microwave, heat the carnitas according to the directions on the package. Shred the pork with a knife and layer on top of the beans. Top with shredded cheese and broil on high for a few minutes.

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Keep an eye on them closely as they can easily burn. The goal is for the cheese to brown slightly.

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Top with fresh sliced avocado, salsa, and sour cream.

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Variations:

Traditional chalupas are a great vegetarian option. Swap refried pinto for black if you fancy those more. Spread the beans, top with cheddar cheese, and broil in the oven. Garnish with shredded lettuce, tomato, salsa, avocado, and sour cream.

In place of carnitas, consider ground taco meat or shredded chicken. Follow the same method of layering the beans, meat, and cheese and broil. Then top with your favorite garnishes.

Chalupa garnishes can vary widely. Consider a variation that best suits your palette. Easy options include: shredded lettuce, fresh cilantro, sliced avocado or guacamole, salsa- green or red, cheddar, cojita, or Mexican blend cheese, roasted corn, and diced tomatoes.

 

The possibilities truly are endless. Make them your own and enjoy!

 

 

 

A Week of Little Things

This Mama Bear has been M.I.A. for the last week and for no particular reason other than I spent every free moment of my already limited down time reading a page turning thriller I couldn’t put down. One of my favorite perks of being an Amazon Prime member is Kindle books available for download one month before they’re released to the general public. It feels like Christmas every time I see the email message signaling the new releases. It’s a rather difficult task narrowing down the five books available to just one. I lament over every detail and reread the book descriptions several times over before I finally feel informed enough to click on the title I think best suits me. For the most part, I hit the nail on the head almost every time. On the rare occasion, I’ve missed the mark I find myself faced with the option of abandoning a book.

good samaritan

This months book, The Good Samaritan by John Marrs, was one of my favorites to date. It’s truly not for the faint of heart though as the main character’s sociopathic tendencies make her an absolute force to be reckoned with. If you like psychological thrillers than this book will be right up your alley.

In addition to losing myself in a good book, this week included some easy dinners (I’ll post the recipes later this week) and a bulletin board of positive affirmations that lifted my high school students and colleagues up. “Take what you need” the board stated and around these words a plethora of handwritten affirmations encouraging others to persevere, believe in themselves, and be kind. Students and faculty alike shared these Post It notes with one another; leaving a trail of positivity on lockers, notebooks, and classroom doors around the school.  Atticus received his one year vaccines, a heartbreaking endeavor for this Mama Bear. Four shots and a finger prick later he was all tears, and who could blame him. I’d probably be in tears too after being poked that many times with a sharp object. Our school hosted a blood drive on Thursday, so I donated alongside several of my students. The temperatures finally dropped and with it finally feeling like fall, I wore my new favorite novelty sweater for kicks. Liam spent most evenings after school jumping on the trampoline to his hearts content. He also decided his Halloween skeleton shirt made a great pajama shirt because it glows in the dark. I enjoyed some beautiful moonlit runs after the boys were tucked in for the night. Sean and I rounded out the work week a bottle of my favorite champagne; enjoying the bubbles as we made some vacation plans for the holidays, Spring Break, and the summer.

God continues to bless me in little ways every day. I’m grateful for all of these little things that make my life immensely better because of it. It truly was a week of wonderful blessings!

A Halloween State of Mind

Christmas is undoubtedly Liam’s favorite holiday, but Halloween is a very close second. He wholeheartedly embraces the spookiness and mystique that encompasses the spirit of Halloween. This weekend he embarked on his first independent venture of carving a pumpkin. Now granted he needed a little parental supervision and guidance, but overall he successfully orchestrated a pumpkin work of art.

Carving a pumpkin is truly a labor of love, and you certainly can’t be afraid to get your hands dirty. Liam squealed with delight as his fingers combed through the squishy, stringy pumpkin as we made our best effort to get every last seed and all of the pumpkin pulp. He also meticulously combed through the pulp with an eagle eye to gather all of the seeds for roasting.

Liam spent the better part of the morning cutting his pattern, gutting the pumpkin, using the poker tool to outline his pattern, and finally carving out his design. The end result proved to be both a labor of love and a source of pride for him.

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Carving a pumpkin creates quite the mess. Liam served as my little helper and in almost no time flat, our kitchen was spotless. We realized we’d worked up quite an appetite, so we snacked on some of our roasted homemade pumpkin seeds and relished in the beauty and artistry of Liam’s first solo carving venture.

If you haven’t carved your pumpkin this Halloween, consider saving your seeds for a savory treat. They are great as a stand alone snack but also would be ideal sprinkled over oatmeal or on top of a fresh salad.

ROASTED PUMPKIN SEEDS

Ingredients:

  • pumpkin seeds
  • sea salt
  • 2 teaspoons of butter
  • parchment paper

Directions:

Melt the butter and pour over the pumpkin seeds. Mix together and then spread the seeds evenly on a cookie sheet lined with parchment paper. Roast at 300 degrees for 45 minutes. Stir at least halfway through. The seeds are roasted to perfection when they are golden brown.

A side note: the buttery smell that permeates the kitchen as they roast is absolutely heavenly. Enjoy!

Friday Night Bites

Tonight we enjoyed a family outing in the neighborhood at Friday Night Bites. Local food trucks, live music, and some great fare provided all the entertainment we needed for an enjoyable evening together.

With an assortment of vendors, choosing the perfect dinner proved to be a difficult task. After some window shopping, we decided on Falacos- a food truck specializing in vegan, gluten free taco balls.

falacos
According to their website, falacos are: “Absolutely freakinly delicious falafel balls fried in peanut oil, set on a corn tortilla with an original hummus creation, fresh veggies, and sauces that will blow your mind. Falafel + Taco = Falacos”
After much deliberation, we decided on kimchichi fries. This dish served up a dose of spicy, sweet, salty, and sour with agave pecan hummus, green apple slices, spicy chili sauce atop fried falafels. This delicacy is then topped with sweet hoisin sauce, scallions, and kimchi. All of this deliciousness rested on a bed of perfectly cut french fries. We also enjoyed their Friday the 13th combo: Amazeballs served with hummus and fresh vegetables. Let me just say they absolutely lived up to their name! Quinoa balls topped with fresh hummus, mango chutney, banana peppers, and smoked paprika. So many beautiful flavors in every bite!

We found a shady spot in the grass, laid out a giant beach towel, and plopped down for a picnic. Between bites, Liam enjoyed running around the open field we were sitting in. He ran into one of his classmates and enjoyed playing with her for a bit too.

We closed out the night with N’awlins Sneaux Bawls. Sean surprised us with their three most popular items: Squashed Bullfrog, Dreamsicle, and Bayou Blue. Each sno cone rested on a scoop of vanilla ice cream. The syrup melted into the ice cream creating a beautiful marriage of sweet flavors.

Friday Night Bites offers family fun and great food every 2nd Friday of the month in the Lakeland Village Activity Center. It truly made for the perfect ending to a great work week and was an ideal way to kick off our weekend! If you live in the Cypress area, I highly recommend making a trip out next month.

A Mama and her Bears

This weekend we were one bear short at the den with Papa Bear away on a fishing trip. The neighborhood offered a wealth of opportunities to keep the boys and I happily entertained.

We started off our morning with breakfast at the playground. Sunday mornings are always a little better when you indulge in a blueberry scone paired with coffee. Climbing, crawling, and an unexpected surprise (a hot air balloon floating through the sky) set the tone for a wonderful day.

After lunch, we ventured out to the neighborhood Farmers Market. A few key finds included savory beef samosas, spicy habanero pickles, and homemade popsicles for the boys and me. Liam wore more than half of the red berry rhubarb on his chin and tee shirt. A sure sign he thoroughly enjoyed it. Atticus and I shared a tangy lime cucumber, and I think the photo evidence supports that he more than loved his first popsicle.

For homework, Liam had to complete a university pennant. I discussed the importance of college and showed him a video for each of his parents’ alma maters: Ball State (Sean), Indiana University (Anne), and Texas A&M/The University of Texas (Me). Because I went to two universities, I felt it was important for him to understand that transferring is always a viable option too. As we watched the videos together, I pointed out various features of each school but maintained absolute neutrality. I wanted Liam to decide which university he liked most. When it was all said and done, he decided he liked A&M the most because of Reveille, the Corps of Cadets, and the spirit of Aggieland. Proud of his artistic efforts, he posed with his pennant and made sure to throw in a “Gig ’em, Aggies” for good measure.

With Halloween around the corner, Liam is counting down the days until he can don his Darth Vader costume and venture out for trick or treating. This afternoon he created a Spiderman pumpkin to add to our growing collection.

After a fun filled day of indoor and outdoor activities, I opted for a simple yet delicious dinner of fideo. This classic dish is savory, spicy, and always takes me back to my childhood. It’s also quick, easy, and a great vegetarian option. I usually serve it with warm tortillas but because I was out, I opted for a side of tortilla chips and fresh avocado.

INGREDIENTS:

  • 1 tablespoon olive oil
  • 1 box of Vermecelli
  • 1 medium sweet onion, chopped
  • 2 cloves garlic, minced
  • 15 ounces chicken broth
  • 1/2 cup water
  • salt & pepper to taste
  • 1 packet of Sazon Goya cilantro and tomato seasoning
  • 1 to 3 tablespoons chili powder (more or less depending on how much kick you like)

DIRECTIONS:

Sauté the onion and garlic in olive oil on medium heat until fragrant. Add the Vermecelli and sauté until brown. Then add the broth, water, salt, pepper, seasoning packet, and chili powder. Cover and let simmer for 15 minutes.

Serve with fresh tortillas or tortilla chips and fresh avocado.

Variety is the Spice of Life

Most of the time when I zip through H-E-B, I have a running list in my head of the staple items I’ll need for the week. The compulsory tomatoes, milk, cereal, hummus, and multigrain bread always make the cut. Sometimes I meal plan for the week and have an agenda for what I will cook on Friday, Saturday, and Sunday. Other times, I go out on a limb and let the grocery store inspire me. Often I find myself inspired by seasonal produce or fresh seafood.

My most recent inspiration came from the beautiful portobello mushrooms caps in the produce section last week. I created a savory dish that paired perfectly with red wine, artisan bread, and bowtie pasta. Taking a risk in the kitchen, trusting your instincts, a little creativity, and your favorite people around the table are all you need for a perfect home cooked meal. After all, variety is the spice of life!

Savory Stuffed Mushrooms

INGREDIENTS:

  • 2 tablespoons olive oil
  • 3 portobello mushroom caps
  • 1 pound of Italian sausage
  • 3 cloves of garlic, minced
  • 1/2 of a sweet onion, diced
  • 1 fire roasted red pepper, diced (I used jarred peppers but fresh would work too.)
  • 1 can of artichoke hearts, drained and chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Italian bread crumbs
  • Fresh parmesan cheese

DIRECTIONS:

Sauté the garlic and onions in olive oil over medium high heat until fragrant. Add the Italian sausage and cook until brown. Add the red peppers, artichoke hearts, salt, and pepper and cook until warmed through. Set aside.

Line an 8×8 Pyrex dish with parchment paper and place the portobello mushroom caps in the dish. Spoon the Italian sausage mix into each mushroom. Then sprinkle with bread crumbs and fresh grated parmesan cheese.

Roast in the oven at 350 degrees for 15 minutes until the mushrooms are tender. Serve with a side of pasta and fresh bread. I made a simple side of bowtie pasta that I tossed with fresh parmesan, bread crumbs, and a little olive oil. It was the perfect complement to the savory stuffed mushrooms.

This recipe could easily be adapted to be vegetarian too. In place of the Italian sausage, use fire roasted tomatoes and a pint of chopped portobello mushrooms. The method would be the same with regards to preparation. Additionally omit the pasta and artisan rolls and substitute with a side of roasted vegetables or a fresh salad for a low carb dinner option.

 

The Whole Enchilada

Mexican food is undoubtedly my favorite type of cuisine to prepare. When cooking for a large group of family or friends, my go to Mexican dish traditionally is enchiladas, arroz (rice), and guacamole. Even in Indiana on two separate occasions, I’ve delivered the whole enchilada. And might I say finding all of the necessary ingredients there was no easy task!

The homemade sauce slowly simmered on the stovetop is what sets this recipe apart from your run of the mill enchilada sauce from a can. The marriage of flavors between the comino, chili powder, tomato paste, Mexican oregano, fresh garlic, and lime juice takes this recipe to new heights. Thug Kitchen has an excellent sauce recipe I’ve adapted. I love it so much that it is the only sauce recipe I’ve used in the last two years.

sauce ingredients

sauce

ENCHILADA SAUCE

  • 2 1/4 cups chicken or vegetable broth
  • 1/3 cup tomato paste
  • 2 1/2 tablespoons chili powder
  • 2 teaspoons Mexican oregano
  • 2 to 3 cloves fresh garlic, minced
  • 2 teaspoons soy sauce or tamari
  • 1 tablespoon fresh lime juice

Combine the broth, tomato paste, spices, garlic, and soy sauce in a medium size pot and simmer over medium low heat for about 15 minutes. Do not allow the sauce to come to a full boil. Remove from heat and allow to cool for at least 10 to 15 minutes. Squeeze fresh lime juice and stir.

The versatility of this dish makes it an easy dinner option for everyone from vegetarians to carnivores. Carnitas, ground beef, shredded chicken, sautéed mushrooms, spinach and onions, sweet potatoes and black beans… I could go on and on about the different kinds of fillings you could roll between each tortilla.

The most recent batch I made included carnitas and sautéed onions. I rolled them in corn tortillas and sandwiched them together in a 9 x 13 Pyrex dish.

Next pour the sauce across the top of the enchiladas until the tortillas are completely covered and about 1/4 of the bottom of the dish is full. Top with a healthy amount of grated cheddar or Mexican blend cheese.

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Preheat the oven to 350 degrees. Allow the enchiladas to bake for 15 to 20 minutes until the cheese is melted and even slightly brown.

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Top with guacamole, sour cream, salsa, and cojita and serve with arroz. When my house guests don’t devour all of the deliciousness, they make great leftovers too. You can reheat them in the oven or microwave them easily and enjoy them later in the week for lunch or dinner.

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I can’t say enough positive things about this dish and truthfully neither can my friends. It truly is the whole enchilada! Even my little sous chef agrees. From my kitchen to yours, buen provecho.

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A Saturday with my Bears

Yesterday could not have been a more beautiful day. The sky was crystal blue with wisps of clouds painted here and there across its palette. The cooler temperatures were a welcome reprieve from the hot conditions that kept us indoors and out of the blazing sun for a good portion of the summer.

What better way to take in this gorgeous day than with a picnic at the playground! I loaded up our picnic basket with traditional fare including sandwiches, cookies, tomatoes, and grapes. With a basket full of goodies and two boys eager to enjoy the day, we set out to one of our favorite playgrounds in the neighborhood. The climbing structures are perfect for an adventurous five-year-old and the Astroturf and covered playground spaces are ideal for a crawling infant.

With cooler temperatures in the forecast for the next few days, it seemed like the right time to make a hearty pot of vegetable beef soup. It’s a great dinner fix but also pulls double duty by serving as leftovers for the week. I love anything that takes the stress out of midweek meal planning.

This soup offers a wide variety of options and provides an ideal mix of fresh and canned items so it’s easy to pull from your kitchen staples in a pinch. Without the ground beef, it’s also a delicious vegetarian choice. Adding brown rice or barley can stretch the soup even further too.

INGREDIENTS:

  • 4 cups of broth (chicken, beef, or vegetable all suffice)
  • 1 pound of lean ground beef
  • 1 can of cut green beans, drained
  • 1 can of whole kernel sweet corn, drained (frozen works great too)
  • 1 can of garbanzo beans, drained and rinsed
  • 2 cans of fire roasted tomatoes
  • 4 cups of fresh spinach
  • 1 bunch of carrots, peeled and chopped
  • 4 cloves of garlic, minced
  • 1 sweet onion, chopped
  • 4-6 small white potatoes, chopped
  • salt & pepper to taste
  • parmesan cheese to garnish

DIRECTIONS:

In a large soup pot over medium high heat, saute onions and garlic in some olive oil until fragrant. Next add the carrots, and saute for a few mintues. Then add the ground beef and saute until brown. Next it’s go time for the tomatoes, garbanzo beans, potatoes, and broth. Add salt and pepper to taste. Cover, turn up the heat (high), and bring to a boil for about 15 to 20 minutes. Then add the green beans and corn and continue cooking until the potatoes are soft. Turn the heat off and stir in the fresh spinach. Serve with artisan rolls and a sprinkle of fresh parmesan cheese.

A hearty soup, delicious artisan rolls, and a glass of red wine made for a perfect dinner. Liam and Atticus had their fill of vegetables, and both smiled through the entire meal. All in all, I couldn’t have asked for a better Saturday with my favorite bears.

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Hurricane Harvey Home Cookin’

The conditions of Hurricane Harvey made it nearly impossible for us to venture too far from the house from last Friday through Tuesday. Even before the storm hit, local grocery stores were out of the essentials including bread and milk. Thursday evening after work, I zipped through H-E-B snatching up food items that were still available, but it was anyone’s guess when I’d have the opportunity to return to the grocery store to restock.

With the kitchen staples I readily keep on hand, I was able to make a home-cooked meal for almost an entire week before restocking the pantry and refrigerator was necessary. Because I was using what I had on hand, most of last week’s recipes included some form of sausage. I capitalized on a sale recently so I had more on hand than usual. Many of them would be delicious with ground beef or even completely meatless. Most importantly though they provided comfort in a time of uncertainty for my family. We weathered the storm together and enjoyed the comforts of home cooking.

I’ve condensed the recipes into more of a brief synopsis of the dish. Feel free to request the entire recipe in the comments section. Buen provecho!

BASIC SPAGHETTI- I posted this recipe earlier in the week, but it was the first of the many home cooked meals that were plated and served to my bears this week.

SAUSAGE TACOS- A simple and easy dinner ready in no time. Saute sliced onion and sliced bell pepper until the onion is translucent and the peppers are soft. I happened to have orange on hand but red or yellow or a combination are great too. If I have mushrooms on hand, I’ll throw those in the mix too, but I used them all the day before when I made spaghetti. This recipe could easily be vegetarian by nixing the sausage. Add the sausage and saute until heated through. Serve in warm tortillas topped with salsa and a side of rice. I love using Tilda’s Mexican style rice. I saute it in a little olive oil along with frozen corn, peas, and half a can of garlic fire roasted tomatoes (drained). Delicioso!

RATATOUILLE- Ordinarily I would also include zucchini and onion and serve with fresh parmesan cheese over the top but I was out of these items by the time I cooked this dish in the week. Saute onions, garlic, garbanzo beans, and Italian sausage on medium high until brown. Then add the artichoke hearts (drained) and the fire roasted tomatoes. Let simmer until ready. Serve over brown rice.

BACON & EGG CUPS- For my Paleo friends, this is a savory, carb friendly dish that is super easy to assemble and is ready in 15 minutes. This doubles as a great breakfast option so you can make extra and have them ready to grab on your way out the door to work. Preheat the oven to 425 degrees. Grease a regular size muffin tin with cooking spray. Cut the bacon in half and form a cross in each tin. Crack an egg over each bacon cross, insert asparagus, and sprinkle with sea salt and pepper. I typically use fresh asparagus but only had frozen on hand. It proved to be a great substitute and is easy to store in the freezer to use over and over again. Bake for 12 to 15 minutes until the bacon is crispy. Serve with fresh cherry tomatoes and sliced apples or a side salad.

GRILLED CHEESE- This one is a fan favorite of Liam’s. The secret to perfectly grilled bread is mayonnaise, but don’t tell Liam because he thinks he hates it. Spread mayo onto both side of two slices of multi-grain bread. Grill on medium high heat in a skillet. Brown both sides ensuring that one side is more golden than the other. Sandwich between the more golden sides of each slice of bread. Continue heating until both sides match their center counterpart and are browned to golden perfection. I had mild cheddar and provolone in the fridge so I used both. Serve with tomato soup and a dill pickle spear. My favorite is Pacifica’s Organic Tomato Soup. This is the easiest, throw together meal that your baby bears will love as much as you. It always takes me back to my own childhood!

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CANADIAN BACON CUPS- In essence this dish is a gluten-free, no-crust pizza option that packs the flavor without the carbs. Preheat the oven to 350 degrees. Grease the muffin tin with cooking spray and layer three slices of Canadian bacon to form a flower. I used an extra-large muffin tin this time around. Depending on the size and thickness, you could also use a regular size muffin tin. I only made enough for each of us to have one, but you could make more and save them for an easy lunch option for work. Top with one tablespoon of tomato sauce and then add the toppings of your choice. I actually used my leftover ratatouille as a topping but picked out the garbanzo beans. The Italian sausage and artichoke hearts were perfect. Pineapple would be a great Hawaiian option or consider pepperoni and olives. Then top with mozzarella cheese and a sprinkle of Italian seasoning. Bake for 30 minutes or until the cheese is brown. Remove with a spatula and drain the excess sauce at the bottom of the tin before serving. Even Liam thought these “wannabe pizzas” were yummy!

 

Hash it Out

Sunday evening always culminates with a family dinner together. Because Sean’s work schedule during the week rarely affords him the opportunity to join us for dinner, I really treasure preparing a special meal for all of us to start the week off on the right foot.

This Sunday, I made a simple, healthy, and delicious sweet potato hash. I adapted this recipe from http://fitfoodiefinds.com/2016/03/sweet-potato-kale-hash/. It’s an incredibly versatile dish that is ready in under 20 minutes.

INGREDIENTS:

  • 2 tablespoons olive oil
  • 1 tablespoon fresh minced garlic
  • 1 large sweet potato, peeled & grated
  • 1 red pepper, diced
  • half of a sweet onion
  • 16 ounces ground sausage
  • 4 cups fresh spinach
  • salt & pepper to taste

ingredients

DIRECTIONS:

In a large skillet, sauté the sliced onions in olive oil on medium high until translucent. Next add the garlic and sauté until fragrant. Then add the ground sausage and sauté until brown. H-E-B recently offered their ground sausage products at two for $5. I always love a great deal, so I decided to try their Italian and sage options. The sage proved to be a wonderful compliment to this recipe.

sausage

Toss in the red pepper. I usually keep a jar of fire roasted red peppers on hand. The prep work is even easier when you used jarred peppers because you don’t have to worry about cutting out the stem or cleaning out the seeds.  The fire roasted flavor is a perfect addition to this dish too.

Add the grated sweet potato and sauté for about seven minutes. Grating the sweet potato helps it cook evenly and quickly. I’ve also found that grating a sweet potato is even easier than cutting it. I have the best luck with my large box grater.

sweet potato hash

Fold in the spinach until wilted and then sprinkle the dish with salt and pepper. Serve with multigrain bread and a side of fresh tomatoes for an easy, flavorful, and oh so yummy meal.

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The versatility of this dish makes it an ideal way to hash it out in the kitchen. Make it vegetarian by substituting the sausage with a fried egg served over the top. Mix up your protein with applewood smoked chicken sausage. Add mushrooms for another level of flavor. Substitute the spinach with kale. The sky is the limit!

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It’s the kind of meal that will have your family eyeing you with the, “Is dinner ready yet?” look! Enjoy!