One Track Mind

My mother jokingly says that from the moment I could walk, I chose to run instead. In elementary school my grandfather gifted me my very own starting blocks that he purchased at the flea market. Most evenings, I laced up my shoes and sprinted around the front yard letting the imaginary gun in my head send me on my way. By middle school, I ate, slept, and breathed cross-country and track. And so began the miles upon miles of strength and speed workouts that helped me develop into a distance athlete with a one track mind.

My life on the run shaped me into the woman I am today. A life of high mileage required stamina, strength, speed, skill, and spirit. In shaking the hands of my competitors, demonstrating sportsmanship through winning and losing, and forging friendships with my teammates, I developed a level of character carved out of perseverance, faith, and heart.

This year I have the privilege of sharing these life lessons with a group of high school distance runners at my school coaching the middle and long distance athletes. I hope to impart some of the wisdom I learned along the way both on and off the track from influential coaching mentors like Sylvia Torres, Melba Barreiro, Meme Garza, and Gary Staley.

STAMINA

Effective distance running requires stamina. This can only be achieved through a well-established base of mileage that allows you to find that third and fourth wind when you need it most. Success in life also requires stamina; the ability to sustain prolonged physical or mental effort. True to the adage, “life is a marathon; not a sprint.”

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STRENGTH

It takes great physical and mental strength to be a successful distance runner. Sometimes a distance race will try to break you if you let it. There are moments in life that will try to do the same. It takes great strength to overcome adversity. The challenges we face in competition force us to push through the pain, refuse to accept failure, and chase our dreams until we cross the finish line. True to the saying, “what doesn’t kill you makes you stronger.”

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SPEED

Although speed in the 1600 meters looks a little different than the speed demonstrated in the 200 meters, don’t discount the level of effort it requires. In life and on the track, it often comes down to the last stretch of the race. Stamina and strength will only carry you so far. You have to find that last gear and sprint with every ounce of speed you can reign in to chase down your opponents.

In life, there will always be a winner, and the winner is always the person who trained the hardest and refused to settle for anything but a first place finish. In life, there will always be a loser too. The positive side of losing, however, is the takeaway. What did you learn from your failure that will make you better?

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SKILL

Success on the track and in life requires a high level of skill. Developing and honing these skills takes time, effort, dedication, sweat, and grit. You can’t be afraid to fail, to fall, to hurt, and to face disappointment.

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SPIRIT

All of the stamina, strength, speed, and skill in the world are not enough to break a world record or shatter a glass ceiling. The most important part of pursuing a dream is the human spirit. Believing in yourself and putting your whole heart into your work, truly are the foundation for achieving great success in life. Humility, grace, and faith together with spirit will light the fire in your heart that propels you forward.

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Oftentimes, the phrase, “a one track mind” carries a negative connotation. But in the pursuit of a first place win, you will need to pull from all of your resources and chase down the gold with blinders that block out anything that might stand in your way and prevent you from cinching the win.

Off the track, the same mindset dictates success. Harness your spirit, muscle up, find the speed and stamina to persevere, and hone your skills so that even in the face of adversity, your one track mind refuses to back down until you successfully summit your mountain. Carpe diem!

10 Days Later

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Sean and I just completed a 10 Green Smoothie Cleanse. This isn’t the first time we’ve embarked on this exercise of self-control, but it proved to be the most meaningful. The holidays are a time of joy, merriment, and indulging. Great wine, amazing cheeses, authentic tamales, and delectable desserts definitely put the merry in Christmas.

With the new year, new beginnings and resolutions motivate us to reevaluate areas of our life that require personal growth and self-regulation. The intention of our cleanse was to flush out toxins, recalibrate our food cravings, and kick off the new year by putting our healthiest foot forward.

In preparing for this cleanse, it is easy to see why so many people gravitate towards pre-made, processed food. Aside from it tasting delicious, it’s easy to plate dinner for the entire family in no time flat when Domino’s or Chinese take-out can be delivered to your door in a matter of minutes.

Having all of the ingredients on hand and making sure healthy snacks were always within reach proved key to making it through the ten day cleanse without losing stamina or breaking the cleanse rules. We completed the modified cleanse that included two green smoothies a day along with one clean meal. We opted for a breakfast and dinner smoothie and had soup or fresh fish or poultry for lunch. Healthy snacking helped curb cravings and helped keep our metabolism working overtime. Approved snacks included crunchy vegetables like carrots, cucumbers, and bell peppers, apples, hard boiled eggs, a scoop of unsweetened peanut butter, and a handful of nuts. Drinking water and abstaining from alcohol were two important aspects of the cleanse. All of these components together proved to be integral to the cleanse’s success.

Meal planning was a critical part of our 10 day cleanse too. I found a great recipe for Detox Chicken Soup from A Spicy Perspective (www.aspicyperspective.com/chicken-detox-soup/). I adapted the recipe to better suit our likes including subbing cilantro for parsley and adding fresh jalapenos to add an extra layer of heat. We also enjoyed delicious lemon rosemary salmon and lemon pepper chicken. Both of these dishes packed a high dose of protein and flavor for a satisfying and savory clean meal.

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CHICKEN DETOX SOUP

INGREDIENTS:

  • 1 natural rotisserie chicken, skin removed and roughly chopped
  • 2 quarts chicken broth
  • 1 large sweet onion, thinly sliced
  • 3 cups broccoli florets
  • 2 1/2 cups carrots, peeled and chopped
  • 2 cups celery, chopped
  • 1 jalapeno, chopped and seeded if you like a little less heat
  • 1 1/2 cups frozen peas
  • 1 bunch of cilantro, stems removed
  • 4 cloves of garlic, minced
  • 3 tablespoons ginger, peeled and grated
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground tumeric
  • sea salt and pepper to taste

DIRECTIONS:

In a large soup pot, heat the olive oil on medium heat. Sauté the onions, garlic, and ginger until soft. Add the chicken, broth, carrots, apple cider vinegar, and spices and bring to a boil. Lower the heat and add the broccoli, peas, and cilantro. Simmer until the broccoli softens and is tender. Season with salt and pepper to taste. Serve warm and enjoy!

Ten days later, I feel energized, healthy, and proud of myself for the exercise in self-control. I failed to recognize how much sugar I consumed prior to this cleanse. I found myself craving whole foods like fresh salmon, produce, and poultry. Going forward I want to continue having a green smoothie daily for breakfast to jumpstart my morning with a healthy dose of greens, fruit, and fiber. If you’re interested, I highly recommend J.J. Smith’s 10-Day Green Smoothie Cleanse. Her book offers step by step recipes, the science behind the cleanse, and a wealth of other information about its health benefits.

I won’t lie, there were times I wanted to cheat. Who wouldn’t when the scent of fresh baked chocolate chip cookies fills your office? At my lowest points, I felt ready to chew my own arm off. But anyone can do this for ten days if you set your mind to it. I promise you’ll feel amazing after you get past the first two to three day hump. This is when your energy level skyrockets and you really start to feel better than ever. I strongly recommend having a cheerleader to encourage and motivate you to stay on track. Knowing Sean was encountering some of the same challenges made it easier to keep on trucking. The end results are truly worth the sacrifice that comes from doing it. What doesn’t kill you, makes you stronger!

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A Balancing Act

Dr. Seuss put it best with, “So be sure you step, step with great care and tact. And remember that life’s a great balancing act.” (excerpt from Oh the Places You’ll Go). These simple yet poignant words encompass all the hats we Mama Bears wear as wives, mothers, professionals, and dreamers. Finding time to give your spouse the support and love he deserves, showering your children with positive affirmations and hugs, fulfilling your professional obligations with fidelity, and squeezing in tidbits of time for self care prove day in and day out to require incredible time management skills and an uncanny ability to multi task.

In the course of day, what we set out to do is nothing short of superhuman. Getting up before the sun rises, getting ourselves and our children dressed, packing lunches and backpacks, inhaling breakfast and downing coffee, dropping the kiddos off at daycare, and zipping off to work and it’s only 7:00 a.m.

The work day kicks off to a running start at 7:30 a.m., and it’s parent meetings, guidance lessons, individual student counseling sessions, lunch duty, academic team meetings, 8th grade tours, college rep visits, and a slew of emails and phone calls are all in a days work. Somewhere in the midst of all of this I manage to pump twice, usually while I’m returning phone calls or emails as I also try to eat lunch.

When 4:00 rolls around, I’m out the door and making a bee line to daycare to pick up the baby bears who I absolutely cannot wait to see. It’s hugs, homework, sharing the best parts of our day, and some playtime all before dinner. During the week, it’s leftovers or low key dinners that simplify life. Then it’s bath time, which is one of my favorite parts of the day because it’s relaxed, there’s lot of laughing, and the splashing and smiles are perfect too.

Then it’s books and bedtime for the boys, and it’s time for a role reversal. I change hats from a mama bear to a runner and head out the door for some sweat, solitude, and reflection. After pounding out a few miles, the hat changes again, and I step into my role as a wife. Sometimes we catch up over a glass of wine or enjoy one of our favorite shows. By this time in the evening, it’s been an incredibly long day for us. Papa Bears, after all,  walk their own tight rope every day too.

Through it all, their love keeps me pushing forward. Making the best of every moment, even the less ideal ones. This week, for example, sweet Atticus is contending with a sinus infection and has been feverish. I’ve had to leave work early for the last two days to give him a little extra TLC. Such is the life of a Mama Bear though, and I wouldn’t have it any other way.

To all of you Mama Bears out there, balancing your load with beauty and grace, pat yourselves on the back for all of the things you accomplish daily in life. You are a force to be reckoned with. You are a doer, a lover, a mother, and so much more. Take it one day at a time, life each day to the fullest, and remember the words of dear old Dr. Seuss, “life’s a great balancing act.”

New Beginnings

My career as a school counselor began three years ago at Saint Francis of Assisi Catholic School, a small inner city Catholic school in the heart of the Fifth Ward in Houston. It was here that I developed a comprehensive guidance program and built a rapport with my students and their families. I could have never prepared myself for the joy that came from helping others academically, socially, and emotionally. It was a difficult school to walk away from; but when a new opportunity knocked, I answered.

Two years ago, prayerful intentions led me to St. Elizabeth Ann Seton Catholic School where I continued to grow as a school counselor. With an open heart and an open mind, I found my work incredibly rewarding and very quickly grew to love the faculty, students, and families. My days were brighter because of elementary students’ bright smiles and hugs. My heart was happier because of the joy that came from coaching cheer and track; a position I took very seriously as I suited out for practice just like my athletes and led them in workouts around the track. I challenged myself in many ways professionally- leading accommodations meetings, advocating for students with learning difficulties, and meeting the social and emotional needs of many, including faculty and staff. Professionally, I was happy, fulfilled, and content.

Then on the Friday of my first week back at work, I received a phone call from the Director of Admissions at St. John XXIII College Prepatory High School. They had a school counseling vacancy and expressed interest in having me come by for an interview. I found myself immediately torn. I loved the work I was doing at St. Elizabeth but recognized the tremendous opportunities for growth the new position offered. Despite the conflict I felt, I knew I at least needed to interview for the position because I didn’t want to leave myself carrying around any “what ifs?”. My first interview went well, which led to a callback from the principal, and second interview with him. By midweek, I was offered the position, and knew I had a significant amount of soul searching to do.

After prayerful consideration and several heart-to-heart conversations with my closest family and friends, I decided that this opporunity was too good to pass up. The timing was far from ideal; leaving my current position less than a month into the new year and taking on a new role in a new school later in the game. Nevertheless, I’m eager to embark on this new journey and challenge myself professionally in new ways.

A few weeks ago, my post focused on the adage, “everything happens for a reason.” God put this new opporunity in my lap for a reason. This did not happend by accident. My principal notified the faculty and parents about my new position this afternoon. I’m incredibly grateful for his support and look forward to what the future holds. My last day at St. Elizabeth is this Friday. I will take the next few days to say my goodbyes and prepare for this next phase in my professional life.

So here’s to new beginnings, moving forward, and embracing the adventure that lies ahead. Thank you St. Elizabeth Ann Seton for the tremendous opportunities. You will forever have a place in my heart!

Baby Steps

It feels like it happened overnight, but this long weekend has proven to be a busy one when you have a 10 month old that is literally into everything. Like The Flash, he’s dashing across the floor on all fours zeroing in on the next chair, door, wall, or pair of legs to pull up on. As our baby bear is on the move, the rest of the den are hot on his tail making sure he’s not crawling into a dangerous situation.

Yesterday morning the amount of crawling and pulling up was at an all time high. Sean and I decided it was time to try containing him, at least for a while, so we could knock out some of our usual Sunday to do’s. Inevitably it was time for us to set up the playpen. Sean assembled it behind the couch and lowered Atticus in with a handful of toys. Curiosity kicked in and before we knew it, he was happy as a clam exploring his new space. Before long crawling turned into pulling up and then…

Almost immediately my anxious mom tendencies kicked into high gear as I envisioned my sweet baby boy face planting on our hardwood floor. Very quickly his playpen was moved into the living room and placed on softer ground- the carpet.

His strength, resilience, and inherent curiosity are qualities I deeply admire. I want him to feel empowered in his physical abilities as he takes risks, experiences failures, and ultimately conquers his next challenge- learning to walk. In life, we have to take it one step at a time, and sometimes those steps work best when they are calculated and slow. Here’s to the baby steps that propel all of us forward!

Celebrating our Everyday Successes

I recently came across an article on The Zoe Report about the nine things all successful women do on Sundays (http://thezoereport.com/living/work/8-things-successful-women-sunday/#slide-6). The article piqued my curiosity as I scrolled down the page trying to see how I measured up. Up until I stumbled across this piece, I’d always considered myself a success story, but would my world be turned upside down by the end of the article?

Thankfully my world is still in tact, and I feel like my success rate is still well above average. Here’s the lowdown on where I fall on their success scale. My overall score wasn’t 100%, but hey we all have room for improvement, right!

  • Clean- Laundry and straightening is a customary part of most Sundays. Between the boys and my athletic gear, I usually feel like I fold a mountain of socks, sports bras, onsies, undies, and tee shirts. Thank goodness for multi-tasking. I usually knock this chore out when the boys are napping or in quiet time, and I can steal some screen time and catch up on a show.
  • Sober up- Because I drink so little to begin with, I never need a Sunday to sober up. A nice glass of wine on a Sunday afternoon or in the evening with dinner is a nice way to close out the weekend without wishing I had a “Hair of the Dog” to start my Monday off on the right foot.
  • Map out the week- I am an habitual planner; sometimes to a fault. I pull out my Google calendar and review what I have on my plate. I’m typically good at remembering what’s on my schedule, but I always want to be ready for the unexpected wild cards like a doctor’s appointment or an evening event at work.
  • Prep food and wardrobe- Because I do most of my cooking on the weekend, Liam and I survive off of leftovers for the remainder of the week. I usually snag some of these leftovers for lunch too, so I don’t have to sweat the small stuff in the morning when it’s time to zip out the door. I always prep my snacks and lunch the night before too. This also takes a load of pressure off of my morning To Do’s. Prepping my wardrobe was a new one for me. I decided that I would give this one a trial run this last week, and let me just say it was absolutely liberating. I planned my workweek outfits down to the shoes and jewelry, and it made getting ready in the morning a cake walk.
  • Set goals- Goal setting is my middle name. I love the initial chase, and then delight in the victory dance when I’ve straddled the hurdle. This week, my goal was to run five days in a row. I’m an avid runner, so you might be questioning how this is a fair goal on my part. This was my first week back at school with students. I knew every day would bring numerous unexpected surprises that would keep me on my toes all day long. My predictions were more than accurate as I killed my activity goals on my Nike watch every day before I even left the school. I also knew that by the time I got home, I’d be exhausted and would be content just laying in bed watching tv after the boys were fast asleep. This is why I set my goal in the first place, so that I couldn’t use any of that as an excuse. Tonight marks the first night I haven’t run since Sunday. I’m glad I laced up my shoes and forced myself out of the door. Running every night helped me reflect on my day, let go of the stresses I didn’t need to carry over into the next day, and enjoy some beautiful sunsets.
  • Unplug- This is one I could definitely improve on. Admittedly I do enjoy scrolling through Facebook or reading a riveting crime novel on my Kindle app. I do think I try to find balance in my life when it comes to screen time. But in today’s day and age, it’s hard to completely unplug.
  • Get rest- Hmm, whoever wrote this post must not be a mama bear with young children. Rest is hard to come by when they wake up at the crack of dawn and you try to knock out all of your to do’s while they nap. That doesn’t leave a lot of downtime for resting. Maybe I’ll get around to this one when they’re teenagers. A girl can dream, right!
  • Do something unproductive- I’m fairly certain that playing with toys as an adult counts as doing something unproductive. Coloring, stacking blocks, climbing on the playground, and playing with Transformers fit the bill!
  • Bathe- A hot bath, a glass of wine, and a good book are a few of my favorite things. I don’t have the luxury of enjoying these pleasantries every Sunday, but when the opportunity presents itself, I gladly indulge.

your life

Because success is not quantifiable, we don’t always see how productive we are as women, wives, mothers, and professionals. We are all successful in our own right for the countless things we do every day for the people in our lives who rely on us. Keep your head up, keep reaching for the stars, and celebrate your everyday successes. You, Mama Bear, got this!