Off the Radar

Since my last post, life has been a whirlwind of beautiful moments and amazing milestones. To catch everyone up to speed, I’d like to showcase some of the highlights that have had me flying high for the last two weeks.


After nine long months of waiting, the State Board of Texas finally granted me licensure as a Licensed Professional Counselor Intern. I can now start seeing clients under the supervision of Tiffany Priska, LPC-S. I am eager to expand my experience in private practice and look forward to learning the business side of private practice at Serenity Counseling of Cypress. As I continue my work as a school counselor at St. John XXIII College Preparatory, I will slowly start to build a list of clients until I’ve earned the 3,000 hours required by the state to drop the “I” and be fully licensed as a Licensed Professional Counselor. I know I have my work cut out for me, but I look forward to the opportunity to grow professionally.



Training alongside the high school boys I’ve been coaching for track has clearly paid off. I was grateful for an incredibly strong showing at the Steps for Students 5K, an annual race and fundraiser for Catholic schools in the Houston area. Race day conditions were humid and drizzly, but these conditions didn’t slow me down. I finished the race in 18:40, placing 5th overall and crossing the finish line as the first overall female. The silver lining to an already great morning was discovering a stack of 50 Chick-Fil-A gift cards in my swag bag for being the overall female. It looks like I’ll be enjoying a sandwich or 8 count nuggets on them for the next year!



Last Friday, Liam celebrated the 100th day of school with a number themed party in his classroom. All kindergarteners made their own shirts beforehand to showcase their creativity. Using his index finger and an assortment of acrylic paints, he created a colorful rainbow and his name with 100 personalized finger prints. He beamed with pride about getting to wear his shirt to school. The day included games, activities, and arts and crafts that all centered around the number 100.


Tomorrow he has his first field trip to the Oil Ranch. Tucking him in tonight, he told me how he wished it was already morning so that he could go on his trip. Clearly our little kindergartener is an eager beaver. This year it has been such a joy watching him grow academically and socially. I look forward to hearing all about his field trip adventure tomorrow after school.


Last weekend, my parents drove up to watch the boys, so Sean and I could enjoy a long weekend in Las Vegas. Between the amazing food, shows, and people watching, there was never a dull moment.

The highlights of the trip include a relaxing stay at the Bellagio, an impromptu dinner at Hell’s Kitchen (a cancellation opened the door unexpectedly for us to get a table as walk ins), and amazing entertainment (Cirque de Soleil’s O, Aces of Comedy featuring Ray Romano & David Spade, and The Million Dollar Piano Man: Elton John).

A getaway with your spouse is always a wonderful way to reconnect. Vegas proved to be the perfect opportunity for just that!



Today our Baby Bear celebrated his 16 months of life with a new milestone- walking. This sweet boy has been trying to embrace this feat for a few weeks now, but I can say with confidence and certainty that he is officially on the move now. This Mama Bear couldn’t be more proud seeing him walk across the floor towards me beaming with pride. He’ll be running alongside me before I know it!


I appreciate your patience and understanding about my temporary hiatus from blogging. I’m eager to share some new recipes and blog about other new adventures very soon. Until next time…

One Track Mind

My mother jokingly says that from the moment I could walk, I chose to run instead. In elementary school my grandfather gifted me my very own starting blocks that he purchased at the flea market. Most evenings, I laced up my shoes and sprinted around the front yard letting the imaginary gun in my head send me on my way. By middle school, I ate, slept, and breathed cross-country and track. And so began the miles upon miles of strength and speed workouts that helped me develop into a distance athlete with a one track mind.

My life on the run shaped me into the woman I am today. A life of high mileage required stamina, strength, speed, skill, and spirit. In shaking the hands of my competitors, demonstrating sportsmanship through winning and losing, and forging friendships with my teammates, I developed a level of character carved out of perseverance, faith, and heart.

This year I have the privilege of sharing these life lessons with a group of high school distance runners at my school coaching the middle and long distance athletes. I hope to impart some of the wisdom I learned along the way both on and off the track from influential coaching mentors like Sylvia Torres, Melba Barreiro, Meme Garza, and Gary Staley.


Effective distance running requires stamina. This can only be achieved through a well-established base of mileage that allows you to find that third and fourth wind when you need it most. Success in life also requires stamina; the ability to sustain prolonged physical or mental effort. True to the adage, “life is a marathon; not a sprint.”



It takes great physical and mental strength to be a successful distance runner. Sometimes a distance race will try to break you if you let it. There are moments in life that will try to do the same. It takes great strength to overcome adversity. The challenges we face in competition force us to push through the pain, refuse to accept failure, and chase our dreams until we cross the finish line. True to the saying, “what doesn’t kill you makes you stronger.”



Although speed in the 1600 meters looks a little different than the speed demonstrated in the 200 meters, don’t discount the level of effort it requires. In life and on the track, it often comes down to the last stretch of the race. Stamina and strength will only carry you so far. You have to find that last gear and sprint with every ounce of speed you can reign in to chase down your opponents.

In life, there will always be a winner, and the winner is always the person who trained the hardest and refused to settle for anything but a first place finish. In life, there will always be a loser too. The positive side of losing, however, is the takeaway. What did you learn from your failure that will make you better?



Success on the track and in life requires a high level of skill. Developing and honing these skills takes time, effort, dedication, sweat, and grit. You can’t be afraid to fail, to fall, to hurt, and to face disappointment.



All of the stamina, strength, speed, and skill in the world are not enough to break a world record or shatter a glass ceiling. The most important part of pursuing a dream is the human spirit. Believing in yourself and putting your whole heart into your work, truly are the foundation for achieving great success in life. Humility, grace, and faith together with spirit will light the fire in your heart that propels you forward.


Oftentimes, the phrase, “a one track mind” carries a negative connotation. But in the pursuit of a first place win, you will need to pull from all of your resources and chase down the gold with blinders that block out anything that might stand in your way and prevent you from cinching the win.

Off the track, the same mindset dictates success. Harness your spirit, muscle up, find the speed and stamina to persevere, and hone your skills so that even in the face of adversity, your one track mind refuses to back down until you successfully summit your mountain. Carpe diem!

10 Days Later


Sean and I just completed a 10 Green Smoothie Cleanse. This isn’t the first time we’ve embarked on this exercise of self-control, but it proved to be the most meaningful. The holidays are a time of joy, merriment, and indulging. Great wine, amazing cheeses, authentic tamales, and delectable desserts definitely put the merry in Christmas.

With the new year, new beginnings and resolutions motivate us to reevaluate areas of our life that require personal growth and self-regulation. The intention of our cleanse was to flush out toxins, recalibrate our food cravings, and kick off the new year by putting our healthiest foot forward.

In preparing for this cleanse, it is easy to see why so many people gravitate towards pre-made, processed food. Aside from it tasting delicious, it’s easy to plate dinner for the entire family in no time flat when Domino’s or Chinese take-out can be delivered to your door in a matter of minutes.

Having all of the ingredients on hand and making sure healthy snacks were always within reach proved key to making it through the ten day cleanse without losing stamina or breaking the cleanse rules. We completed the modified cleanse that included two green smoothies a day along with one clean meal. We opted for a breakfast and dinner smoothie and had soup or fresh fish or poultry for lunch. Healthy snacking helped curb cravings and helped keep our metabolism working overtime. Approved snacks included crunchy vegetables like carrots, cucumbers, and bell peppers, apples, hard boiled eggs, a scoop of unsweetened peanut butter, and a handful of nuts. Drinking water and abstaining from alcohol were two important aspects of the cleanse. All of these components together proved to be integral to the cleanse’s success.

Meal planning was a critical part of our 10 day cleanse too. I found a great recipe for Detox Chicken Soup from A Spicy Perspective ( I adapted the recipe to better suit our likes including subbing cilantro for parsley and adding fresh jalapenos to add an extra layer of heat. We also enjoyed delicious lemon rosemary salmon and lemon pepper chicken. Both of these dishes packed a high dose of protein and flavor for a satisfying and savory clean meal.




  • 1 natural rotisserie chicken, skin removed and roughly chopped
  • 2 quarts chicken broth
  • 1 large sweet onion, thinly sliced
  • 3 cups broccoli florets
  • 2 1/2 cups carrots, peeled and chopped
  • 2 cups celery, chopped
  • 1 jalapeno, chopped and seeded if you like a little less heat
  • 1 1/2 cups frozen peas
  • 1 bunch of cilantro, stems removed
  • 4 cloves of garlic, minced
  • 3 tablespoons ginger, peeled and grated
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground tumeric
  • sea salt and pepper to taste


In a large soup pot, heat the olive oil on medium heat. Sauté the onions, garlic, and ginger until soft. Add the chicken, broth, carrots, apple cider vinegar, and spices and bring to a boil. Lower the heat and add the broccoli, peas, and cilantro. Simmer until the broccoli softens and is tender. Season with salt and pepper to taste. Serve warm and enjoy!

Ten days later, I feel energized, healthy, and proud of myself for the exercise in self-control. I failed to recognize how much sugar I consumed prior to this cleanse. I found myself craving whole foods like fresh salmon, produce, and poultry. Going forward I want to continue having a green smoothie daily for breakfast to jumpstart my morning with a healthy dose of greens, fruit, and fiber. If you’re interested, I highly recommend J.J. Smith’s 10-Day Green Smoothie Cleanse. Her book offers step by step recipes, the science behind the cleanse, and a wealth of other information about its health benefits.

I won’t lie, there were times I wanted to cheat. Who wouldn’t when the scent of fresh baked chocolate chip cookies fills your office? At my lowest points, I felt ready to chew my own arm off. But anyone can do this for ten days if you set your mind to it. I promise you’ll feel amazing after you get past the first two to three day hump. This is when your energy level skyrockets and you really start to feel better than ever. I strongly recommend having a cheerleader to encourage and motivate you to stay on track. Knowing Sean was encountering some of the same challenges made it easier to keep on trucking. The end results are truly worth the sacrifice that comes from doing it. What doesn’t kill you, makes you stronger!


Choose Kindness

Why do some women thrive on breaking other women down? It’s a question I’ve reflected on for most of my life, and nearly 35 years later I still feel quite perplexed by all of it.

mean girls

I can think of a handful of mean girls who thrived on unkindness in middle school and high school. I remember on more than one occasion pouring my heart out to my mother as tears rolled down my face about how unbearable it felt to face the cruelty of these mean spirited girls. I know I certainly hoped that after high school, girls would outgrow this phase and I wouldn’t have to lose sleep over their antics.


Even into adulthood, I’ve faced my fair share of mean girls. They thrive on the drama of bringing others down. Oftentimes fueled by jealousy, they bring their toxicity, mean spiritedness, and general crappy disposition into the workplace and it lingers like a bad cold that just won’t go away.

stronger in the places

As a woman, a wife, a mother, a friend, and a professional, I’m always taken aback by these types of women. Are they really so unhappy that they need to rain our parade of happiness? Why do they feel like they have a right to act this way and treat others so poorly?


Even as a counselor, I don’t have all of the answers. There is undoubtedly a significant amount of insecurity, unhappiness, and anger they are enmeshed in. I work with high school girls who struggle with mean girls just like I did when I was in their shoes. It’s significantly worse now as a result of social media. So few people today filter their comments, think twice about how their words can cut someone else, or even seem to bat an eye when they take it too far.

i wish

I write this piece today for two separate but also distinctly important reasons. First and foremost, all women deserve to be respected and appreciated for who they are. Each of us has unique talents and gifts that we share with the world and someone else shouldn’t think it’s okay to step in and try to break someone down for being true to themselves. Most of my readers are women doing their very best every day to put their best foot forward and make a positive difference in the world. The last thing we should be trying to do is break down one of our own.

people can be mean 2

Secondly, encouraging and propagating negative behavior only stirs the pot more and makes mean girls and mean women for that matter continue to behave in this manner. It starts with each and every one of us. Stop giving them a platform. Stop giving them an audience. Stop letting them think it’s okay to break down other women in any other capacity. Our lives as women, wives, mothers, and friends should be about bringing out the best in ourselves and others. We don’t know what kinds of struggles and hardships another individual is carrying with them into work, Wal-Mart, or Wendy’s. It is not our place to judge, mistreat, or berate someone else.


You might be wondering what prompted me to address this topic today? In truth, I’m quite frustrated by a mean spirited coworker who has been trying to break my own spirits. Her underhanded behavior has definitely gotten under my skin. However I refuse to let her ruffle my feathers enough to stoop down to her level. I will hold my head high, continue to pour myself passionately into my work as a counselor, and kill her with kindness. On my best days, I walk away from work completely unaffected by her behavior. On my worst days, I have a few choice words I use as I vent to my mom on the drive home.

be kind even to

Even in darkness, kindness makes the world a better place. Today, tomorrow, and the day after that, start throwing kindness around like it’s confetti. Put an end to encouraging the drama queens and mean girls of the world. Squelch out their voice with your kind words, explosive optimism, and beautiful smile.

here's to


With a Grateful Heart

On Friday, the boys and I drove down to the Valley for a long weekend with my parents. The main purpose of our trip was to participate in the Mega Memorial 5K in Harlingen, a memorial run for a dear friend and former training partner, Meg Jorn. For a woman who dedicated most of her life to distance running, it was a touching tribute to a life tragically cut short. Family, friends, former competitors, and training partners all rallied together for a 5K race in her honor.

Race participants released purple balloons in her honor and her best friend, Dayna, read a beautiful poem and released twenty-six monarch butterflies into the clear blue sky. Moving speeches by both her husband and Dayna brought all of us to tears as we celebrated the incredible life she lived and how she had such a profound impact on her family, friends, and community.

Meg lived a “mega” life. She pushed herself professionally and athletically inspiring so many along the way. Her spirit will live on for years to come, but it does not make her loss any easier to bear. A quote on her Facebook page truly sheds light on the kind of life Meg tackled with gusto and strength, “Life is precious…..let us try not to waste it!”

Meg lived by an exceptional mantra. Life truly is an incredibly precious gift. The threads that make up the tapestry of our lives give us so much to be grateful for. In life, we never know how much time we have with the ones we love. Living each day to the fullest surrounded by the ones we love is such an amazing blessing.

Coming home this weekend allowed me the opportunity to bid adieu to a woman who taught me so much as we shared the road and miles and miles of words of encouragement, laughter, and joy sharing something we both loved- the pursuit of athleticism achieved through training and achieving PR’s. It also reminded me how important the little things truly are. Happiness is seeing your grandparents light up when they see their great-grandsons, catching up with your godmother and clinking glasses as we sip on prosecco, and witnessing the powerful love a big brother shares with his baby brother through a simple kiss and a hug.

My mother made an incredible Thanksgiving spread for us while we were home this weekend. Savory, comforting, and truly delectable, she put all of her love into the preparation and presentation. My mom is my rock, and a woman I derive so much strength and inspiration from. Who I am today is a tribute to the amazing things she has done for me all of my life to help me grow. I am truly grateful for the love, kindness, and grace she encourages me with daily, and I don’t know where I would be without her unconditional love and friendship.

Thanksgiving offers us an opportunity to pause and reflect on the profound blessings God has graced us with. Our health, happiness, family, friends, and all of the other infinitely beautiful blessings we call our own. Wishing you and yours a wonderful Thanksgiving filled with delicious food and family and friends around your table. Even after tomorrow, let us remember that we have the opportunity to start each and every day with a grateful heart!

Remembering Granddad

Earlier this week marked the fourth anniversary of my grandfather’s death. For those close to him, he was best remembered for how deeply he loved my grandmother, D’Ann,  how dedicated he was to his work, and his passionate fire for the Texas A&M Aggies.

He was anything but the warm and fuzzy type. He cursed like a sailor and never apologized for his temper. For most of his life, he maintained a strict exercise regimen. Like clockwork, he was up by 5:00 a.m. and out the door for his daily morning walk. Rain or shine, he ventured out; often bragging that he was “airborne.”


My grandfather smoked like a chimney for most of his life. Most of my childhood memories include him puffing on a cigarette alongside my grandmother. When she became deathly ill with a lung infection though, he quit smoking cold turkey. A habit I can’t imagine was easy to do. There were few things my grandfather wouldn’t do for his beautiful, D’Ann. Married for over 50 years, they shared a love of traveling, tall Cuba Libres, and brown pelicans.

Hard work paved the way for a very successful career. It started first working on the railroads with his father and brother and later traveling further south to pursue a profession in the shrimping industry. My grandmother was anything but pleased about moving away from San Antonio to the quiet town of Port Isabel, but my grandfather soon made her realize the opportunities were plentiful on the coast. The two of them settled into life in South Texas with my father and uncle. Working at the docks meant long days in humid and hot conditions, especially when the season opened and closed or an imminent hurricane was in the Gulf.  His work ethic instilled in me the importance of working hard for the things that matter most in life- your family and career.


Since my grandfather passed, the fall seems a lot quieter than I remember. He never missed a Texas Aggie football game on television. He’d hoop and holler at the screen cheering on his alma mater with the gusto of a yell leader. If the game turned south, however, he often had very vocal and profane words he’d direct at his beloved team. This usually meant a lot of “G D’s” as I often referred to them when I was younger. Being a member of the Corps of Cadets brought him great pride. He carried the spirit of Aggieland in his heart until the very end.

In reflecting on his life as a son, husband, father, grandfather, friend, and Aggie, I’m grateful for the moments we shared. For him, my accolades as a runner brought him great pride. I loved calling him after a race and sharing my accomplishments with him. How I wish Sean, Liam, and Atticus could have met him! I know he’s smiling down on me from a comfortable chair in Heaven. His feet are propped up and he’s enjoying the view from above!


An Open Letter to my Baby Bear

Sweet Atticus,

It’s hard to believe that a year ago today, the doctor placed your tiny body in my arms. I remember vividly holding you close in those first few moments together and whispering in your ear how much I loved you. My world forever changed that day in ways I could have never imagined. Just thinking about all 5 pounds 15 ounces of you makes my eyes well up with tears. You, Baby Bear, are the greatest thing I’ve ever accomplished, and I will worry about you for the rest of my days on this earth.

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So much happened in your first year of life for both of us. I successfully mastered nursing and still find great joy in being able to spend quality time with you every day rocking you in the rocking chair my own mother once rocked and nursed me in. It truly is amazing how things come full circle! Your little hands and feet have grown and so has your length and weight. You’re now just shy of 20 pounds, and my chiseled arms are from lifting and carrying you around with me all through the house.


There were nights where I wondered if I’d ever sleep through the night again. You would wake up every two to three hours to nurse, and in a zombie like state I would shuffle through the darkness to comfort. But a year later, I can say with gratitude that you my littlest, sleep through the night and for the most part so do I. I find myself waking from time to time if you cough or stir just to check on you as I peer into the monitor. But most nights, that’s just my mommy worry getting the best of me.


Blank stares gave way to first smiles and baby coos of happiness. Tummy time, something you absolutely loathed initially, turned into playtime before I knew it. Rolling over, sitting up, pulling up, and now trying to walk came on so quickly. Leaving you alone for even a split second isn’t possible anymore. You’re in to everything and always require an incredibly watchful eye.

Exploding diapers, runny noses, teething, and drooling all made their mark on numerous occasions. Some of these moments were laughable. Others were downright disgusting and smelly. But even still, I wouldn’t trade a single moment of it for a second.

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You bring so much light to my life- watching you crawl with great curiosity across the hardwood floor or pulling up onto your tippy toes to reach for something you need to know more about. Your smile and belly laugh melt my heart in unimaginable ways. I live for those moments to see you so happy in your father’s arms or underneath your brother’s hug.

The Lord blessed me infinitely when he brought you into my life. I look forward to all of the little and big things your future holds. I ask for continued patience, guidance, and love as I make every effort each and every day to be the absolute best Mama Bear for you and your big brother, Liam.

Happy first birthday, my sweet Atticus. “I will love you forever, love you for always, as long as I’m living, my baby bear you’ll be!”