Variety is the Spice of Life

Most of the time when I zip through H-E-B, I have a running list in my head of the staple items I’ll need for the week. The compulsory tomatoes, milk, cereal, hummus, and multigrain bread always make the cut. Sometimes I meal plan for the week and have an agenda for what I will cook on Friday, Saturday, and Sunday. Other times, I go out on a limb and let the grocery store inspire me. Often I find myself inspired by seasonal produce or fresh seafood.

My most recent inspiration came from the beautiful portobello mushrooms caps in the produce section last week. I created a savory dish that paired perfectly with red wine, artisan bread, and bowtie pasta. Taking a risk in the kitchen, trusting your instincts, a little creativity, and your favorite people around the table are all you need for a perfect home cooked meal. After all, variety is the spice of life!

Savory Stuffed Mushrooms

INGREDIENTS:

  • 2 tablespoons olive oil
  • 3 portobello mushroom caps
  • 1 pound of Italian sausage
  • 3 cloves of garlic, minced
  • 1/2 of a sweet onion, diced
  • 1 fire roasted red pepper, diced (I used jarred peppers but fresh would work too.)
  • 1 can of artichoke hearts, drained and chopped
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • Italian bread crumbs
  • Fresh parmesan cheese

DIRECTIONS:

Sauté the garlic and onions in olive oil over medium high heat until fragrant. Add the Italian sausage and cook until brown. Add the red peppers, artichoke hearts, salt, and pepper and cook until warmed through. Set aside.

Line an 8×8 Pyrex dish with parchment paper and place the portobello mushroom caps in the dish. Spoon the Italian sausage mix into each mushroom. Then sprinkle with bread crumbs and fresh grated parmesan cheese.

Roast in the oven at 350 degrees for 15 minutes until the mushrooms are tender. Serve with a side of pasta and fresh bread. I made a simple side of bowtie pasta that I tossed with fresh parmesan, bread crumbs, and a little olive oil. It was the perfect complement to the savory stuffed mushrooms.

This recipe could easily be adapted to be vegetarian too. In place of the Italian sausage, use fire roasted tomatoes and a pint of chopped portobello mushrooms. The method would be the same with regards to preparation. Additionally omit the pasta and artisan rolls and substitute with a side of roasted vegetables or a fresh salad for a low carb dinner option.

 

My Newest Running Partner

As of late, I’ve traded my quiet evening runs of solitude for a short, mostly bald running partner. While I adore his company, he doesn’t have much to say on our training runs. He’s not making me faster, but he’s certainly making me stronger. I often find myself plodding along with a partner who quite frankly is deadweight.

Despite these shortcomings, I continue to lace up my running shoes to join him for our weekend morning runs. Always the earlier riser, these runs begin in the dark. Occasionally he’ll babble or flash me a brief smile, but most of the time he’s lost in his own thoughts about life. Over the years, I’ve typically gravitated towards running partners who like me didn’t know the meaning of silence. Miles upon miles of training runs blurred together because of the words of training partners like Meg, Michael, Anna, Loris, Ed, Tom, and Gabe to name a few. Their company and conversation carrying me along for the ride.

My newest training partner, however, is a man of few words, but his bright eyes, belly laughs, and companionship mean the world to me. Pushing him along the winding paths of the neighborhood make for the perfect start to my day. We bask in the beauty of gorgeous sunrises; pausing from time to time for a water break or to exchange meaningful glances of encouragement through the sunroof of his stroller.

Undoubtedly running with a jogging stroller is a labor of love. It’s a full body resistance work out that is definitely not for the faint of heart. These training runs can be downright grueling, but I have come to love every part of them. In these quiet morning hours, Atticus and I share this pursuit of happiness together. It’s definitely my favorite kind of mommy and baby bonding time!

 

 

Running is a Gift

meg

I first met Meg, the summer before I started my junior year at The University of Texas. I was recruited by a former teacher to run as the anchor leg for The South Padre Island Beach Mamas at the Beach to Bay Relay in Corpus Christi. I was the only runner on the team who wasn’t a mother but perhaps because of my hometown roots, they made an exception. I remember immediately being in awe of her athletic abilities and her incredible abs. I hoped that one day, I too would exude a similar running prowess.

Fast forward five years, to my first year teaching. I spent the fall training solo for the Houston marathon, driving to the beach on the weekends to complete my long runs with Norma and Karen. After the marathon, as my mom and I waited to board the plane, Dayna approached me about running with her group. I was eager to train with others as running in the quiet, dark early morning hours had proved to be rather lonely, so I agreed to join them the following week for a run.

For the next two and half years, Meg, Dayna, Michael, Scott, David, Mark, and I met multiple times a week for training runs. We gutted it out around the Marine Military Academy track for morning speed work sessions, ran up and down the McElvy Trail hills over twenty times a run in hopes of preparing for hillier marathon courses outside the Valley, and ran so many loops around the Harlingen Country Club, it’s a wonder we didn’t get dizzy. We charted out long run through the streets of Harlingen and parts of San Benito, always finding our second wind on the last stretch sprinting towards the Heart Clinic.

Each of these runs was special in its own right. Meg and Michael, the oil and water of our group, were always at each others throats. We often joked they bickered like an old married couple even though we all knew Meg’s heart forever belonged to Bill. Their opinionated banter often had us roaring in laughter. Sometimes just Meg, Dayna, and I ran delving into more serious topics of conversation about our lives, families, hopes, and hardships. Meg was always such a source of strength and support. She had a way of making even the most difficult of times seem managable.

When I moved to Houston seven years ago, leaving those friendships behind was so difficult. Who would I train with in a new city? Who could match their personalities and the dynamic we all shared? It seemed like such a daunting thought thinking about starting all over again.

Every holiday or visit I made to the Valley up until pregnancy included a run with my Harlingen running crew. Each time, it was as though I had never left. We picked up where we left off, filled each other in on what we’d missed, and always talked about our next big race and the training it would require.

Yesterday we lost an incredible gift. Meg, you will be missed by so many. Thank you for the privilege of being a part of your inner circle while I lived in Harlingen. You inspired me, encouraged me, and supported me in so many ways. You taught me the importance of balancing a career, a family, and a passion for running. Your beautiful smile and strong opinions were truly my most favorite things about you.

Last night searching through email archives I found a note she sent me when I first moved to Houston. It truly encompasses the kind of friend she was.

 Hey Sweetie,

My best wishes to you for the SF marathon. I bet you will do a great job & exceed your expectations. I hope so anyway! Please post your time on Facebook when it’s all over so we can see.

I am running again, trying to get back into shape during the season I hate most in South Texas! It doesn’t seem fair that someone can train for over 20 years of their life and be dedicated and committed to a sport, and get “out of VO2 Xchange shape in a matter of Weeks!! I am stubborn. I will get back into shape for Philadelphia my birthday weekend – Nov 20. Dayna is doing it with me!

Should be cold in Phili in Nov. I hope so anyway!

Hope you are doing well & happy at your new home. We get to Houston  a few times a  year. I will try to track you down.  Wish you the best for the race & your new job/ studies.

All my love,

meg

Running is a gift not because of the physical and mental benefits it provides but because of the amazing training partners you share the road with. When you look past the miles, sweat, and body odor, there is a vulnerability that comes from laying it all on the line when you lace up your running shoes. There’s something that happens in a long run when you let your walls down and pour your heart out.  A running friendship is truly an exceptional gift with exponential payouts.

Meg, you will forever have a special place in my heart. May you find eternal rest in Heaven. Godspeed!

A Coach with an Incredible Heart

A great coach motivates, inspires, and brings out the best in their athletes. With over 20 years of competitive distance running under my belt, I have trained under a handful of coaches who brought out the best in me athletically. No one, however, deserves the honor of the greatest coach more than my middle school and high school track and cross-country coach, Sylvia Torres.

Her dedication to the sport and to her athletes inspired so many of us to chase our dreams across sandy beaches, grassy fields, and an all-weather track. Every morning, I sat on my parent’s washing machine in the utility room anxiously awaiting her arrival in my driveway. She would pull up in her red mini van, and I would scurry out the door to meet her. She had three young girls at home still asleep, so my spot in the van was always in Taylor’s car seat. Coach Torres always had a smile on her face when she picked us up. If she was tired, she never let it show. By the end of our route, the van was busting at the seams with athletes eager to start their morning run.

As we all filed out of the van and carried our bags into the locker room, she was usually trailing after us telling us how far we’d be running that morning. It was always still dark outside when we started. We ran a straight stretch from the high school into town and then turned around at a halfway point indicated by Coach Torres. These workouts were usually lighter than our afternoon workouts and provided ample opportunities to laugh and converse with our teammates.

After school, we piled into a school van to do it all over again. This time, though, Coach Torres would drive us across the causeway to the sandy beaches of South Padre Island. Some afternoons it was tempo or progressive workout along the shoreline. My favorite workout and oftentimes the most difficult was our weekly hill workout through the sand dunes. The soft sand was brutal on the calves, especially because getting traction was almost impossible. We would chart out a course in the highest dunes on the north end of the island, and she would time us with her stopwatch; yelling out our splits as we crossed the makeshift finish line drawn in the sand.

Coach Torres had an infectious laugh that was contagious. There are many times I remember her laughing so hard she started crying. Two instances that stand out in my mind both involve our rental car at the state cross country meet my sophomore year. The day before the race, we drove out to Roundrock to jog the course. On our way back, she kept saying that something seemed off about the way the car was driving. When we pulled into the parking lot of the hotel, we noticed the tires of the rental were emitting smoke. It turns out she had forgotten about the parking break and had driven the entire way back with it on. We both laughed and laughed about the error. I was so nervous that it definitely helped ease the nerves I was feeling about the big race.

The next morning we drove back to Roundrock for the meet. My stomach was in knots and traffic was a little heavy, so we arrived with very little time to warm up. To make matters worse, the parking situation was difficult, so we parked in a muddy field; she told me the jog to the starting line would be my warm up. I meandered up the road to the start, checked in with the line judges, and did some sprints from the starting box to finish warming up. Soon the starting gun went off, and I charged towards the front. After the first mile, I made a bold decision to take the lead. With second place, hot on my heels I pushed myself harder to extend my lead. I crossed the finish line first cinching the State 3A Cross-Country title. I remember the pride I felt as I scanned the crowd looking for her. She was beaming, and we embraced in a hug; relishing in the victory and everything it took for both of us to get here.

After the awards ceremony, we made our way back to the rental car only to discover that we were stuck. I will never forget standing behind the car with my gold medal around my neck, pushing the car as she steered with it in neutral; mud flying up all around me. When we were finally in the clear, I returned to passenger side of the vehicle, and we both laughed so hard at the predicament we had just gotten ourselves out of. With Coach Torres, there was never a dull moment.

Shortly before she passed away, my mom and I visited her at MD Anderson. I know she was in a lot of pain, but she still greeted me with that familiar smile. I shared running stories with her telling her about my running accomplishments since moving to Houston. That year, I received the honor of HARRA Open Female Runner of the Season. I had the Texas Runner Triathlete magazine with me to show her photos of me racing that season. And just like all of those years before, that same pride welled inside her.

Soon a doctor knocked on the door signaling the end of our visit. I hugged her, walked towards the door, and turned saying, “Goodbye, Coach Torres.” I remember the doctor saying in surprise, “I didn’t know you were a coach.” Almost out of earshot, I heard her say, “Yes. I was her cross-country and track coach. She was one of the best runners I ever coached.” My mom and I walked down the hall towards the elevator both in tears. This woman selflessly gave me a piece of her every day for five years. She lifted me up on the days I felt my weakest and pushed me further on the days I felt my best.

Yesterday marked her two year death anniversary. It seemed only appropriate to dedicate today’s morning run to you, Coach. I was blessed to have you in my life. Your leadership and direction as my middle school and high school cross-country and track coach laid the groundwork for my love of distance running. I know I am one of the many Tarpon athletes who still misses you dearly. Thank you for your tireless effort and unwavering support.

 

Houston Runs 4 Harvey

Tonight I laced up my running shoes in solidarity with other Houston Area Road Runners as part of HARRA’s Houston Runs 4 Harvey 5K. Participating runners had the option of joining them this evening at TC Jester Park in Houston for a 5K or running the same distance at a satellite location of your choice.

I set out later than normal. The night was eerily quiet with just the rhythmic hum of the cicadas cheering me on. As my feet hit the pavement, I fell into a cadence that easily allowed me to get lost in thought. With each step forward, I pushed myself a little harder and coaxed myself to run a little faster.

The deep orange glow on the horizon and a lone star shining brightly in the sky served as my guide to a finish line that only existed in my head. I weaved through twists and turns in the road racing against the clock closing in on 3.1 miles. As I ran, my head raced with negative thoughts about a hurricane named Harvey who brought destruction and heartache to so many people in the Gulf Coast areas of Texas. I thought of the people I knew directly and the ones I read about or saw on the local news who were directly impacted.

As my pace continued to quicken so too did my heart rate. My chest began to burn, but I still pushed on coaxing a swell of emotions out at the same time. My heart ached for so many who lost their lives, homes, and treasures to Harvey. My heart swelled with pride for a city I’ve called home for the last seven years that came together to support those who needed them most.

When my watch finally flashed 3.1 miles signaling the end of tonight’s virtual run, I found myself overcome with emotion. I stopped my watch, slowed to a walk, and found myself fighting back tears. For me, the completion of tonight’s run symbolized the end of a monster that took it’s toll across southeast Texas. A monster that left many wounded in it’s path; a path that still requires a lot of stamina, faith, and charity to overcome and rebuild what was lost.

As I turned the corner around the lake, a perfectly round moon with an orange glow took my breath away. It hung low cast perfectly on a blanket of black and purple sky. In that moment of natural beauty, I found myself reflecting on truth, goodness, and light. Those of us who lost nothing must serve as the light for those who have lost it all; coming together in goodness to help our neighbors through charitable giving.

Baby Steps

It feels like it happened overnight, but this long weekend has proven to be a busy one when you have a 10 month old that is literally into everything. Like The Flash, he’s dashing across the floor on all fours zeroing in on the next chair, door, wall, or pair of legs to pull up on. As our baby bear is on the move, the rest of the den are hot on his tail making sure he’s not crawling into a dangerous situation.

Yesterday morning the amount of crawling and pulling up was at an all time high. Sean and I decided it was time to try containing him, at least for a while, so we could knock out some of our usual Sunday to do’s. Inevitably it was time for us to set up the playpen. Sean assembled it behind the couch and lowered Atticus in with a handful of toys. Curiosity kicked in and before we knew it, he was happy as a clam exploring his new space. Before long crawling turned into pulling up and then…

Almost immediately my anxious mom tendencies kicked into high gear as I envisioned my sweet baby boy face planting on our hardwood floor. Very quickly his playpen was moved into the living room and placed on softer ground- the carpet.

His strength, resilience, and inherent curiosity are qualities I deeply admire. I want him to feel empowered in his physical abilities as he takes risks, experiences failures, and ultimately conquers his next challenge- learning to walk. In life, we have to take it one step at a time, and sometimes those steps work best when they are calculated and slow. Here’s to the baby steps that propel all of us forward!

Hurricane Harvey Home Cookin’

The conditions of Hurricane Harvey made it nearly impossible for us to venture too far from the house from last Friday through Tuesday. Even before the storm hit, local grocery stores were out of the essentials including bread and milk. Thursday evening after work, I zipped through H-E-B snatching up food items that were still available, but it was anyone’s guess when I’d have the opportunity to return to the grocery store to restock.

With the kitchen staples I readily keep on hand, I was able to make a home-cooked meal for almost an entire week before restocking the pantry and refrigerator was necessary. Because I was using what I had on hand, most of last week’s recipes included some form of sausage. I capitalized on a sale recently so I had more on hand than usual. Many of them would be delicious with ground beef or even completely meatless. Most importantly though they provided comfort in a time of uncertainty for my family. We weathered the storm together and enjoyed the comforts of home cooking.

I’ve condensed the recipes into more of a brief synopsis of the dish. Feel free to request the entire recipe in the comments section. Buen provecho!

BASIC SPAGHETTI- I posted this recipe earlier in the week, but it was the first of the many home cooked meals that were plated and served to my bears this week.

SAUSAGE TACOS- A simple and easy dinner ready in no time. Saute sliced onion and sliced bell pepper until the onion is translucent and the peppers are soft. I happened to have orange on hand but red or yellow or a combination are great too. If I have mushrooms on hand, I’ll throw those in the mix too, but I used them all the day before when I made spaghetti. This recipe could easily be vegetarian by nixing the sausage. Add the sausage and saute until heated through. Serve in warm tortillas topped with salsa and a side of rice. I love using Tilda’s Mexican style rice. I saute it in a little olive oil along with frozen corn, peas, and half a can of garlic fire roasted tomatoes (drained). Delicioso!

RATATOUILLE- Ordinarily I would also include zucchini and onion and serve with fresh parmesan cheese over the top but I was out of these items by the time I cooked this dish in the week. Saute onions, garlic, garbanzo beans, and Italian sausage on medium high until brown. Then add the artichoke hearts (drained) and the fire roasted tomatoes. Let simmer until ready. Serve over brown rice.

BACON & EGG CUPS- For my Paleo friends, this is a savory, carb friendly dish that is super easy to assemble and is ready in 15 minutes. This doubles as a great breakfast option so you can make extra and have them ready to grab on your way out the door to work. Preheat the oven to 425 degrees. Grease a regular size muffin tin with cooking spray. Cut the bacon in half and form a cross in each tin. Crack an egg over each bacon cross, insert asparagus, and sprinkle with sea salt and pepper. I typically use fresh asparagus but only had frozen on hand. It proved to be a great substitute and is easy to store in the freezer to use over and over again. Bake for 12 to 15 minutes until the bacon is crispy. Serve with fresh cherry tomatoes and sliced apples or a side salad.

GRILLED CHEESE- This one is a fan favorite of Liam’s. The secret to perfectly grilled bread is mayonnaise, but don’t tell Liam because he thinks he hates it. Spread mayo onto both side of two slices of multi-grain bread. Grill on medium high heat in a skillet. Brown both sides ensuring that one side is more golden than the other. Sandwich between the more golden sides of each slice of bread. Continue heating until both sides match their center counterpart and are browned to golden perfection. I had mild cheddar and provolone in the fridge so I used both. Serve with tomato soup and a dill pickle spear. My favorite is Pacifica’s Organic Tomato Soup. This is the easiest, throw together meal that your baby bears will love as much as you. It always takes me back to my own childhood!

grilled cheese

CANADIAN BACON CUPS- In essence this dish is a gluten-free, no-crust pizza option that packs the flavor without the carbs. Preheat the oven to 350 degrees. Grease the muffin tin with cooking spray and layer three slices of Canadian bacon to form a flower. I used an extra-large muffin tin this time around. Depending on the size and thickness, you could also use a regular size muffin tin. I only made enough for each of us to have one, but you could make more and save them for an easy lunch option for work. Top with one tablespoon of tomato sauce and then add the toppings of your choice. I actually used my leftover ratatouille as a topping but picked out the garbanzo beans. The Italian sausage and artichoke hearts were perfect. Pineapple would be a great Hawaiian option or consider pepperoni and olives. Then top with mozzarella cheese and a sprinkle of Italian seasoning. Bake for 30 minutes or until the cheese is brown. Remove with a spatula and drain the excess sauce at the bottom of the tin before serving. Even Liam thought these “wannabe pizzas” were yummy!

 

While You’re Out…

Until yesterday, we were trapped inside our neighborhood because water was blocking every major exit out. On Tuesday, Sean ventured out for the first time to assess potential routes because the streets in our immediate vicinity had finally drained overnight. I asked him if he would consider stopping for milk while he was out if he was able to safely navigate the roadways to a nearby grocery store.

During his drive around, he was able to cut through a neighboring subdivision and meander his way to H-E-B. Before I continue with this post, I want to preface with an affirmation of love and respect for my husband. The intention of this piece is purely comical, and I don’t want it to seem like I’m ungrateful in any way. With that aside, I will continue…

Sean came home about an hour later with an assortment of H-E-B bags. As I started helping him unload and put the grocery items away, my eyes widened as I took inventory of his grocery run: ice cream, popsicles, cake pops, chocolate covered pretzels, kolaches, jalapeno and salt & pepper pretzels, cashews, canned chili, Canadian bacon, turkey, and bountiful amount of wine. As I surveyed the groceries, I realized a critical ingredient was missing- the milk!

stockpile

I casually asked him about the milk situation as I continued to put groceries away. Unfortunately because of the storm, H-E-B was still out of milk. All we really needed at that point was milk and yet now we had an arsenal of mostly junk food that I would have to painstakingly exercise self-control to avoid. While I more than appreciated the sentiment, few of his options were healthy or conducive for dinner preparation.

There’s a reason grocery shopping falls under my umbrella of to do’s in our family dynamic no different than why changing the AC filters falls under his. We each have strengths we bring to our relationship. These strengths allow us to bring the best parts of ourselves out for the benefit of everyone else in the household.

wine

I did manage to integrate the Canadian bacon into a gluten free pizza option that was quite a hit for dinner tonight. Otherwise most of the food has been enjoyed by Liam and Sean. I do, however, have to own that I single handedly polished off the white fudge pretzels in a matter of two days, and they were quite delightful.

Circling back to the milk and wine, the milk dilemma was resolved thanks to my friend, Deanna. Yesterday when we we dropped off our donations for St. Max, she kindly offered up an extra gallon of milk she had on hand. When your five year old’s favorite drink of choice is milk, nothing is sweeter music to your ears than having the supply to meet his demand. So thank you again, Deanna, for saving the day on that one. I do have to hand it Sean for restocking our wine collection. This week I broke my usual only drinking on the weekend rule to indulge in a glass of wine almost every as we waited for Harvey to move on.

I love how my husband took it upon himself to go out of his way to restock our pantry and refrigerator. Did it align with the kitchen staples I typically keep on hand? Absolutely not! Nonetheless I appreciate the effort and find humor in the amount of processed food a man can buy on one trip to the grocery store. I will naturally be more mindful of using the phrase, “while you’re out, would you mind…” because it’s anyone’s guess what else he’ll come home with next time!

 

A Helping Heart

IMG_4213

This morning the sky was a perfect blue and the sun was shining radiantly. After so many days of darkness and despair for so many in the Houston area, it was a welcome change.

As we sat together over breakfast, the local news stations continued to show footage of the devastation in our area. Liam and I sat in silence taking it all in. In that moment, teaching him about the importance of helping others in times of need struck a chord with me. I told him that we were so incredibly fortunate to have weathered the storm without losing anything. I explained to him that it was our time to help and give back to those who did not fare as well.

We spent the better part of the morning gathering linens, toys, diapers, water, children’s books, crayons, art supplies, coloring books, baby clothes, and toys for the rescue shelter at St. Maximillian Kolbe Catholic Church. A colleague and friend of mine was headed there after lunch with her son to volunteer and offered to deliver our donations.

Liam was a real sport parting with some of his prized possessions. He didn’t complain once and beamed with pride about being able to help others. For this Mama Bear, it made my heart absolutely melt with happiness and pride.

More than 46% of Texas’s population was affected by Hurricane Harvey. Rebuilding our coastal regions and the greater Houston area will require the volunteer and donation efforts of many. Although Liam is only five, you’re never too young to learn the value and importance of having a helping heart. Big or small every little bit helps. #Texasstrong

Quality Time

This morning I awoke with an incredibly grateful heart. My family is safe, the water in the street drained overnight, and we have one another. Many of my family, friends, and colleagues are not faring as well as Harvey continues to cause destruction, damage, and heartbreak for so many in Houston.

While the name Harvey as of late is synonymous with so much negativity, there is one silver lining attached to this horrific storm. This ray of sunshine in so much darkness is the opportunity for quality time. So often in life, we are forced to march to the tick-tock timelines of the clock. Our alarm goes off signaling the start of our work day and like the gun of a race, we’re off.

Hurricane Harvey opened the door to uninterrupted quality time. Since Saturday with the exception of venturing out around the neighborhood to assess the conditions, the four of us have been under the same roof for over 72 hours. Time has not revolved around a clock but rather centers around our time together as a family. Unstructured play, jumping on the bed, cuddling up to watch a movie, chasing after your big brother’s remote control car, reading books, sitting down as a family for breakfast, lunch, and dinner, and making memories every step of the way.

Soon enough, the hustle and bustle of life will return as the roads clear, schools reopen, and we are inundated in our day-to-day routines. In the meantime, I will hug my children and husband a little harder grateful for their safety and the opportunity to savor all of these little moments together.